8katerina8's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 31: 1051 * 65%
Fat:
 
Prot:
 
Carbs:
40.43g
 
50.52g
 
107.55g
- -
Fri 30: 1802 * 112%
Fat:
 
Prot:
 
Carbs:
55.78g
 
139.49g
 
185.78g
- -
Thu 29: 1685 * 105%
Fat:
 
Prot:
 
Carbs:
72.16g
 
112.78g
 
143.77g
- -
Wed 28: 1454 * 90%
Fat:
 
Prot:
 
Carbs:
51.15g
 
106.88g
 
140.91g
- -
Tue 27: 1426 * 89%
Fat:
 
Prot:
 
Carbs:
48.34g
 
118.95g
 
127.78g
- -
Mon 26: 1402 * 87%
Fat:
 
Prot:
 
Carbs:
45.14g
 
117.67g
 
127.01g
- -
July 2024
Mon 15: 373 * 23%
Fat:
 
Prot:
 
Carbs:
15.17g
 
11.01g
 
45.77g
- -
Mon 8: 491 * 30%
Fat:
 
Prot:
 
Carbs:
11.56g
 
37.32g
 
57.25g
- -
June 2024
Fri 28: 1061 * 66%
Fat:
 
Prot:
 
Carbs:
26.34g
 
80.79g
 
126.73g
- -
Wed 12: 542 * 34%
Fat:
 
Prot:
 
Carbs:
30.42g
 
29.15g
 
40.18g
- -
Tue 11: 1750 * 109%
Fat:
 
Prot:
 
Carbs:
67.41g
 
90.65g
 
198.78g
- -
Sat 8: 443 * 28%
Fat:
 
Prot:
 
Carbs:
20.97g
 
27.77g
 
36.01g
- -
Fri 7: 2059 * 128%
Fat:
 
Prot:
 
Carbs:
85.80g
 
133.25g
 
193.83g
- -
Thu 6: 1599 * 99%
Fat:
 
Prot:
 
Carbs:
54.76g
 
101.74g
 
181.28g
- -
Wed 5: 1537 * 95%
Fat:
 
Prot:
 
Carbs:
53.94g
 
106.23g
 
160.46g
- -
Tue 4: 1582 * 98%
Fat:
 
Prot:
 
Carbs:
78.36g
 
82.86g
 
144.54g
- -
Mon 3: 1505 * 93%
Fat:
 
Prot:
 
Carbs:
44.75g
 
132.56g
 
137.20g
- -
Sat 1: 928 * 58%
Fat:
 
Prot:
 
Carbs:
29.23g
 
40.75g
 
122.67g
- -
May 2024
Fri 31: 1244 * 77%
Fat:
 
Prot:
 
Carbs:
52.97g
 
60.28g
 
141.69g
- -
Thu 30: 1802 * 112%
Fat:
 
Prot:
 
Carbs:
57.59g
 
131.18g
 
195.81g
- -
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