| September 2023 |
| Thu 21: |
1394 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
100.86g |
|
77.65g |
|
45.24g |
|
-
|
-
|
| Wed 20: |
1635 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
98.67g |
|
100.94g |
|
90.66g |
|
-
|
-
|
| Tue 19: |
1381 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
89.04g |
|
92.69g |
|
53.15g |
|
-
|
-
|
| Mon 18: |
1403 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
90.46g |
|
109.84g |
|
35.98g |
|
-
|
-
|
| Sun 17: |
1415 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
95.94g |
|
101.22g |
|
36.54g |
|
-
|
-
|
| Sat 16: |
1342 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
78.76g |
|
82.61g |
|
72.62g |
|
-
|
-
|
| Fri 15: |
1381 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
77.34g |
|
112.48g |
|
57.75g |
|
-
|
-
|
| Thu 14: |
1651 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
104.60g |
|
138.68g |
|
38.34g |
|
-
|
-
|
| Wed 13: |
1475 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
84.44g |
|
79.89g |
|
94.04g |
|
-
|
-
|
| Tue 12: |
1345 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
88.89g |
|
83.98g |
|
45.32g |
|
-
|
-
|
| Mon 11: |
1437 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
67.53g |
|
56.95g |
|
145.81g |
|
-
|
-
|
| Sun 10: |
1329 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
77.03g |
|
63.17g |
|
95.36g |
|
-
|
-
|
| February 2023 |
| Sat 25: |
1201 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
49.58g |
|
69.87g |
|
118.59g |
|
-
|
-
|
| Wed 15: |
1233 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
61.25g |
|
95.23g |
|
77.16g |
|
-
|
-
|
| Mon 13: |
1683 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
70.39g |
|
77.43g |
|
150.11g |
|
-
|
-
|
| Sun 12: |
1390 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
69.06g |
|
110.51g |
|
82.81g |
|
-
|
-
|
| Sat 11: |
890 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
30.86g |
|
77.42g |
|
76.70g |
|
-
|
-
|
| Fri 10: |
1368 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
60.84g |
|
114.45g |
|
89.11g |
|
-
|
-
|
| Thu 9: |
444 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
13.82g |
|
35.07g |
|
43.53g |
|
-
|
-
|
| Wed 8: |
1228 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
58.92g |
|
67.66g |
|
102.67g |
|
-
|
-
|
