Jill Gunnell's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2018
Tue 7: 1456 * 112%
Fat:
 
Prot:
 
Carbs:
71.84g
 
119.07g
 
60.69g
1493*  37
Mon 6: 1083 * 83%
Fat:
 
Prot:
 
Carbs:
43.82g
 
81.44g
 
66.62g
1542*  459
Sun 5: 1695 * 130%
Fat:
 
Prot:
 
Carbs:
121.84g
 
121.07g
 
24.70g
- -
July 2018
Mon 30: 520 * 40%
Fat:
 
Prot:
 
Carbs:
40.05g
 
29.62g
 
7.64g
- -
Wed 25: 1597 * 123%
Fat:
 
Prot:
 
Carbs:
108.33g
 
88.28g
 
33.70g
1559*  38
Tue 24: 1534 * 118%
Fat:
 
Prot:
 
Carbs:
102.50g
 
85.36g
 
48.50g
1518*  16
Mon 23: 1399 * 108%
Fat:
 
Prot:
 
Carbs:
87.27g
 
96.54g
 
28.50g
1664*  265
Sun 22: 1651 * 127%
Fat:
 
Prot:
 
Carbs:
98.88g
 
112.37g
 
51.57g
- -
Sat 21: 1596 * 123%
Fat:
 
Prot:
 
Carbs:
78.06g
 
97.11g
 
46.33g
1574*  22
Fri 20: 605 * 47%
Fat:
 
Prot:
 
Carbs:
53.09g
 
29.57g
 
3.19g
- -
Thu 19: 2092 * 161%
Fat:
 
Prot:
 
Carbs:
123.87g
 
105.88g
 
54.06g
- -
Wed 18: 1544 * 119%
Fat:
 
Prot:
 
Carbs:
102.06g
 
110.86g
 
26.57g
- -
Tue 17: 1542 * 119%
Fat:
 
Prot:
 
Carbs:
104.84g
 
99.43g
 
23.02g
- -
Mon 16: 1036 * 80%
Fat:
 
Prot:
 
Carbs:
57.64g
 
66.54g
 
33.92g
- -
Sun 15: 592 * 46%
Fat:
 
Prot:
 
Carbs:
29.45g
 
23.70g
 
24.57g
1979*  1387
Sat 14: 1477 * 114%
Fat:
 
Prot:
 
Carbs:
76.34g
 
86.68g
 
35.53g
1629*  152
Fri 13: 1326 * 102%
Fat:
 
Prot:
 
Carbs:
90.08g
 
69.06g
 
17.63g
2005*  679
Thu 12: 1376 * 106%
Fat:
 
Prot:
 
Carbs:
100.60g
 
95.00g
 
16.13g
1727*  351
Wed 11: 1289 * 99%
Fat:
 
Prot:
 
Carbs:
77.64g
 
78.85g
 
18.28g
- -
Tue 10: 1989 * 153%
Fat:
 
Prot:
 
Carbs:
92.50g
 
172.16g
 
49.02g
1643*  346
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