sjottie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2019
Wed 22: 877 * 58%
Fat:
 
Prot:
 
Carbs:
63.04g
 
61.05g
 
12.14g
- -
Tue 21: 952 * 63%
Fat:
 
Prot:
 
Carbs:
50.16g
 
73.88g
 
41.92g
- -
Mon 20: 832 * 55%
Fat:
 
Prot:
 
Carbs:
35.71g
 
74.20g
 
50.37g
- -
Sun 19: 588 * 39%
Fat:
 
Prot:
 
Carbs:
34.35g
 
30.58g
 
39.18g
- -
Sat 18: 936 * 62%
Fat:
 
Prot:
 
Carbs:
70.73g
 
51.06g
 
20.59g
- -
Fri 17: 1201 * 80%
Fat:
 
Prot:
 
Carbs:
84.94g
 
86.64g
 
18.60g
- -
Thu 16: 1264 * 84%
Fat:
 
Prot:
 
Carbs:
95.16g
 
74.70g
 
23.91g
- -
Wed 15: 1339 * 89%
Fat:
 
Prot:
 
Carbs:
99.82g
 
78.61g
 
35.33g
- -
Tue 14: 1412 * 94%
Fat:
 
Prot:
 
Carbs:
107.06g
 
71.27g
 
35.91g
- -
Mon 13: 1010 * 67%
Fat:
 
Prot:
 
Carbs:
74.40g
 
64.74g
 
23.92g
- -
Sun 12: 1527 * 102%
Fat:
 
Prot:
 
Carbs:
126.77g
 
64.68g
 
35.05g
- -
Sat 11: 874 * 58%
Fat:
 
Prot:
 
Carbs:
62.19g
 
64.03g
 
15.75g
- -
Fri 10: 1004 * 67%
Fat:
 
Prot:
 
Carbs:
63.18g
 
74.38g
 
29.57g
- -
Thu 9: 1396 * 93%
Fat:
 
Prot:
 
Carbs:
98.99g
 
88.40g
 
31.35g
- -
Wed 8: 1155 * 77%
Fat:
 
Prot:
 
Carbs:
89.70g
 
71.41g
 
14.99g
- -
Tue 7: 1287 * 86%
Fat:
 
Prot:
 
Carbs:
74.17g
 
124.56g
 
26.73g
- -
Mon 6: 1220 * 81%
Fat:
 
Prot:
 
Carbs:
90.12g
 
65.71g
 
37.15g
- -
Sun 5: 1319 * 88%
Fat:
 
Prot:
 
Carbs:
100.70g
 
55.31g
 
51.27g
- -
Sat 4: 1294 * 86%
Fat:
 
Prot:
 
Carbs:
100.34g
 
70.90g
 
25.96g
- -
Fri 3: 1084 * 72%
Fat:
 
Prot:
 
Carbs:
73.07g
 
65.81g
 
41.50g
- -
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