daria_kolyada's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2019
Tue 18: 234 * 14%
Fat:
 
Prot:
 
Carbs:
17.47g
 
15.99g
 
4.13g
- -
Sun 16: 596 * 35%
Fat:
 
Prot:
 
Carbs:
33.43g
 
37.69g
 
39.07g
- -
Mon 10: 514 * 30%
Fat:
 
Prot:
 
Carbs:
14.40g
 
15.36g
 
82.28g
- -
May 2019
Thu 30: 308 * 18%
Fat:
 
Prot:
 
Carbs:
9.41g
 
28.35g
 
31.02g
- -
Wed 29: 198 * 12%
Fat:
 
Prot:
 
Carbs:
5.32g
 
8.96g
 
26.88g
- -
Tue 28: 470 * 28%
Fat:
 
Prot:
 
Carbs:
37.15g
 
28.06g
 
4.41g
- -
Mon 27: 668 * 39%
Fat:
 
Prot:
 
Carbs:
18.36g
 
44.12g
 
88.42g
- -
Sun 26: 361 * 21%
Fat:
 
Prot:
 
Carbs:
18.63g
 
13.55g
 
37.39g
- -
Sat 25: 532 * 31%
Fat:
 
Prot:
 
Carbs:
11.63g
 
24.51g
 
87.35g
- -
Fri 24: 566 * 33%
Fat:
 
Prot:
 
Carbs:
17.10g
 
26.16g
 
82.28g
- -
Thu 23: 542 * 32%
Fat:
 
Prot:
 
Carbs:
8.01g
 
25.81g
 
94.66g
- -
Wed 22: 712 * 42%
Fat:
 
Prot:
 
Carbs:
15.34g
 
19.88g
 
126.46g
- -
Tue 21: 1008 * 59%
Fat:
 
Prot:
 
Carbs:
33.53g
 
27.95g
 
156.42g
- -
Mon 20: 779 * 46%
Fat:
 
Prot:
 
Carbs:
38.89g
 
64.98g
 
40.86g
- -
Sun 19: 1218 * 72%
Fat:
 
Prot:
 
Carbs:
32.19g
 
109.49g
 
125.04g
- -
Sat 18: 1133 * 67%
Fat:
 
Prot:
 
Carbs:
42.76g
 
60.42g
 
123.60g
- -
Fri 17: 1197 * 70%
Fat:
 
Prot:
 
Carbs:
36.88g
 
53.31g
 
167.02g
- -
Thu 16: 982 * 58%
Fat:
 
Prot:
 
Carbs:
42.45g
 
53.03g
 
93.79g
- -
Wed 15: 789 * 46%
Fat:
 
Prot:
 
Carbs:
39.05g
 
38.93g
 
69.63g
- -
Tue 14: 1046 * 62%
Fat:
 
Prot:
 
Carbs:
36.16g
 
55.98g
 
123.62g
- -
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