| September 2024 |
| Mon 9: |
172 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
5.56g |
|
2.52g |
|
25.12g |
|
-
|
-
|
| August 2024 |
| Fri 30: |
449 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
26.40g |
|
13.20g |
|
39.60g |
|
-
|
-
|
| Wed 28: |
632 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
2.00g |
|
11.88g |
|
139.00g |
|
-
|
-
|
| Tue 27: |
379 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
4.62g |
|
13.80g |
|
68.80g |
|
-
|
-
|
| Mon 26: |
432 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
20.12g |
|
19.00g |
|
41.40g |
|
-
|
-
|
| Fri 23: |
1094 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
42.46g |
|
44.88g |
|
128.80g |
|
-
|
-
|
| Wed 21: |
857 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
10.10g |
|
25.00g |
|
160.20g |
|
-
|
-
|
| Tue 20: |
726 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
6.93g |
|
12.10g |
|
145.56g |
|
-
|
-
|
| Mon 19: |
480 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
21.60g |
|
16.00g |
|
52.80g |
|
-
|
-
|
| Fri 16: |
533 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
21.20g |
|
18.45g |
|
64.00g |
|
-
|
-
|
| Thu 15: |
546 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
20.22g |
|
15.70g |
|
72.60g |
|
-
|
-
|
| Mon 12: |
902 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
52.08g |
|
53.94g |
|
58.24g |
|
-
|
-
|
| Fri 9: |
160 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
3.60g |
|
2.90g |
|
30.00g |
|
-
|
-
|
| Thu 8: |
664 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
15.94g |
|
47.00g |
|
87.00g |
|
-
|
-
|
| Wed 7: |
669 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
17.76g |
|
28.40g |
|
46.96g |
|
-
|
-
|
| Tue 6: |
702 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
43.27g |
|
32.86g |
|
42.67g |
|
-
|
-
|
| Mon 5: |
628 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
23.50g |
|
27.80g |
|
75.10g |
|
-
|
-
|
| July 2024 |
| Wed 31: |
575 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
16.00g |
|
27.30g |
|
78.00g |
|
-
|
-
|
| Tue 30: |
1332 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
54.12g |
|
46.15g |
|
160.42g |
|
-
|
-
|
| Mon 29: |
927 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
28.93g |
|
50.20g |
|
113.36g |
|
-
|
-
|
