| September 2024 |
| Sun 15: |
577 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
26.41g |
|
36.07g |
|
51.93g |
|
-
|
-
|
| Mon 9: |
728 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
30.45g |
|
58.10g |
|
53.06g |
|
-
|
-
|
| Sun 8: |
576 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
20.28g |
|
31.53g |
|
66.73g |
|
-
|
-
|
| Fri 6: |
654 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
24.79g |
|
36.34g |
|
73.66g |
|
-
|
-
|
| Thu 5: |
729 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
30.77g |
|
31.44g |
|
89.23g |
|
-
|
-
|
| Wed 4: |
680 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
32.41g |
|
41.89g |
|
59.47g |
|
-
|
-
|
| Tue 3: |
1113 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
59.01g |
|
70.11g |
|
80.18g |
|
-
|
-
|
| Mon 2: |
848 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
42.75g |
|
55.81g |
|
64.34g |
|
-
|
-
|
| Sun 1: |
488 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
17.91g |
|
18.34g |
|
68.05g |
|
-
|
-
|
| August 2024 |
| Fri 30: |
947 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
43.71g |
|
88.50g |
|
50.08g |
|
-
|
-
|
| Thu 29: |
648 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
27.19g |
|
38.59g |
|
69.20g |
|
-
|
-
|
| Wed 28: |
764 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
30.02g |
|
42.25g |
|
85.86g |
|
-
|
-
|
| Tue 27: |
471 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
21.70g |
|
29.47g |
|
42.99g |
|
-
|
-
|
| Sat 24: |
734 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
28.71g |
|
40.53g |
|
81.56g |
|
-
|
-
|
| Fri 23: |
442 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
21.14g |
|
23.89g |
|
38.88g |
|
-
|
-
|
| Thu 22: |
1129 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
44.16g |
|
110.19g |
|
67.00g |
|
-
|
-
|
| Wed 21: |
1095 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
48.86g |
|
71.46g |
|
91.20g |
|
-
|
-
|
| Tue 20: |
1258 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
57.25g |
|
88.71g |
|
94.68g |
|
-
|
-
|
| Mon 19: |
1087 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
40.27g |
|
55.43g |
|
129.03g |
|
-
|
-
|
| Sun 18: |
679 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
25.48g |
|
36.50g |
|
76.64g |
|
-
|
-
|
