Jean-Sé Jff's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Sun 17: 1389 * 72%
Fat:
 
Prot:
 
Carbs:
48.68g
 
126.82g
 
106.63g
2458*  1069
May 2019
Sun 26: 1809 * 94%
Fat:
 
Prot:
 
Carbs:
89.64g
 
104.72g
 
151.00g
- -
Sat 25: 3045 * 158%
Fat:
 
Prot:
 
Carbs:
122.65g
 
246.39g
 
229.71g
- -
Fri 24: 2018 * 105%
Fat:
 
Prot:
 
Carbs:
40.32g
 
217.37g
 
199.43g
- -
Thu 23: 1807 * 94%
Fat:
 
Prot:
 
Carbs:
44.18g
 
195.43g
 
159.38g
3239*  1432
Wed 22: 2935 * 152%
Fat:
 
Prot:
 
Carbs:
31.28g
 
172.52g
 
476.59g
2592*  343
Tue 21: 3438 * 178%
Fat:
 
Prot:
 
Carbs:
73.69g
 
274.13g
 
421.19g
3789*  351
Mon 20: 2280 * 118%
Fat:
 
Prot:
 
Carbs:
44.95g
 
126.91g
 
332.42g
2863*  583
Sun 19: 1973 * 102%
Fat:
 
Prot:
 
Carbs:
56.53g
 
77.89g
 
287.55g
- -
Sat 18: 1781 * 92%
Fat:
 
Prot:
 
Carbs:
65.54g
 
201.34g
 
88.15g
2293*  512
Fri 17: 1746 * 90%
Fat:
 
Prot:
 
Carbs:
51.74g
 
173.59g
 
140.90g
- -
Thu 16: 1776 * 92%
Fat:
 
Prot:
 
Carbs:
34.33g
 
85.08g
 
275.07g
2122*  346
Wed 15: 2462 * 127%
Fat:
 
Prot:
 
Carbs:
82.07g
 
171.87g
 
260.93g
3234*  772
Tue 14: 2119 * 110%
Fat:
 
Prot:
 
Carbs:
64.09g
 
133.59g
 
243.21g
2449*  330
Mon 13: 1445 * 75%
Fat:
 
Prot:
 
Carbs:
33.55g
 
91.05g
 
202.23g
2370*  925
Sun 12: 2358 * 122%
Fat:
 
Prot:
 
Carbs:
64.18g
 
208.88g
 
228.51g
2165*  193
Sat 11: 1577 * 82%
Fat:
 
Prot:
 
Carbs:
83.26g
 
98.59g
 
106.30g
2388*  811
Fri 10: 2132 * 110%
Fat:
 
Prot:
 
Carbs:
29.96g
 
83.53g
 
381.66g
- -
Thu 9: 2151 * 111%
Fat:
 
Prot:
 
Carbs:
101.49g
 
195.07g
 
117.11g
2464*  313
Wed 8: 1888 * 98%
Fat:
 
Prot:
 
Carbs:
61.62g
 
148.16g
 
191.09g
2100*  212
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