cooljonghee's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 11: 120 * 9%
Fat:
 
Prot:
 
Carbs:
6.20g
 
3.19g
 
12.94g
- -
Tue 10: 326 * 25%
Fat:
 
Prot:
 
Carbs:
4.90g
 
9.62g
 
64.46g
265*  61
Mon 9: 120 * 9%
Fat:
 
Prot:
 
Carbs:
6.20g
 
3.19g
 
12.94g
183*  63
Sun 8: - - 190* -
Sat 7: - - 306* -
Fri 6: - - 277* -
Thu 5: - - 168* -
Wed 4: - - 311* -
Tue 3: - - 157* -
Mon 2: - - 303* -
Sun 1: - - 253* -
August 2024
Sat 31: - - 91* -
Fri 30: - - 355* -
Thu 29: - - 130* -
Wed 28: 158 * 12%
Fat:
 
Prot:
 
Carbs:
4.10g
 
3.78g
 
23.59g
60*  98
Tue 27: - - 115* -
Mon 26: - - 126* -
Sun 25: - - 32* -
Sat 24: - - 237* -
Fri 23: - - 375* -
Thu 22: - - 213* -
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