Konstant10000's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 12: 2008 * 100%
Fat:
 
Prot:
 
Carbs:
43.58g
 
108.33g
 
290.36g
2547*  539
Thu 11: 2127 * 106%
Fat:
 
Prot:
 
Carbs:
43.69g
 
112.91g
 
315.12g
- -
Wed 10: 2440 * 116%
Fat:
 
Prot:
 
Carbs:
60.48g
 
140.65g
 
293.10g
2547*  107
Tue 9: 2564 * 103%
Fat:
 
Prot:
 
Carbs:
51.35g
 
121.34g
 
409.80g
2881*  317
Mon 8: 2552 * 102%
Fat:
 
Prot:
 
Carbs:
72.78g
 
162.07g
 
306.90g
2629*  77
Sun 7: 2305 * 92%
Fat:
 
Prot:
 
Carbs:
80.20g
 
130.02g
 
268.12g
- -
Sat 6: 2361 * 94%
Fat:
 
Prot:
 
Carbs:
65.62g
 
114.52g
 
321.31g
- -
Fri 5: 1820 * 73%
Fat:
 
Prot:
 
Carbs:
50.68g
 
85.34g
 
254.95g
- -
Thu 4: 1861 * 85%
Fat:
 
Prot:
 
Carbs:
52.98g
 
121.36g
 
223.78g
- -
Wed 3: 1427 * 65%
Fat:
 
Prot:
 
Carbs:
62.91g
 
83.51g
 
133.03g
- -
June 2024
Sun 30: 1278 * 58%
Fat:
 
Prot:
 
Carbs:
41.21g
 
87.29g
 
141.87g
- -
March 2024
Sat 23: 1916 * 87%
Fat:
 
Prot:
 
Carbs:
28.42g
 
92.08g
 
328.91g
- -
Fri 22: 1940 * 88%
Fat:
 
Prot:
 
Carbs:
31.06g
 
76.12g
 
340.25g
- -
Tue 19: 2366 * 108%
Fat:
 
Prot:
 
Carbs:
41.33g
 
81.28g
 
418.03g
- -
Fri 15: 1677 * 76%
Fat:
 
Prot:
 
Carbs:
32.08g
 
85.28g
 
262.68g
- -
Wed 13: 2130 * 97%
Fat:
 
Prot:
 
Carbs:
45.10g
 
82.19g
 
345.10g
- -
Tue 12: 1788 * 81%
Fat:
 
Prot:
 
Carbs:
33.23g
 
64.59g
 
305.19g
- -
Mon 11: 1709 * 78%
Fat:
 
Prot:
 
Carbs:
42.25g
 
117.02g
 
213.15g
- -
Sun 10: 1692 * 77%
Fat:
 
Prot:
 
Carbs:
46.52g
 
106.32g
 
207.50g
- -
Sat 9: 815 * 37%
Fat:
 
Prot:
 
Carbs:
34.80g
 
21.30g
 
103.65g
- -
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