evafatina170713's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2022
Tue 30: 1552 * 86%
Fat:
 
Prot:
 
Carbs:
98.68g
 
46.92g
 
133.38g
- -
Mon 29: 2050 * 114%
Fat:
 
Prot:
 
Carbs:
60.35g
 
80.46g
 
304.97g
- -
Wed 24: 1032 * 57%
Fat:
 
Prot:
 
Carbs:
40.04g
 
24.95g
 
139.95g
- -
Tue 23: 1926 * 107%
Fat:
 
Prot:
 
Carbs:
55.52g
 
111.96g
 
250.50g
- -
Mon 22: 2300 * 128%
Fat:
 
Prot:
 
Carbs:
66.87g
 
81.40g
 
340.80g
- -
Wed 17: 1625 * 90%
Fat:
 
Prot:
 
Carbs:
41.98g
 
85.87g
 
228.14g
- -
Tue 16: 1269 * 70%
Fat:
 
Prot:
 
Carbs:
46.97g
 
55.35g
 
159.55g
- -
Mon 15: 1608 * 89%
Fat:
 
Prot:
 
Carbs:
60.61g
 
60.72g
 
209.22g
- -
Fri 12: 1466 * 81%
Fat:
 
Prot:
 
Carbs:
62.55g
 
54.02g
 
177.29g
- -
Thu 11: 2465 * 137%
Fat:
 
Prot:
 
Carbs:
113.24g
 
95.85g
 
269.30g
- -
Wed 10: 1661 * 92%
Fat:
 
Prot:
 
Carbs:
83.39g
 
67.80g
 
160.71g
- -
Tue 9: 1739 * 97%
Fat:
 
Prot:
 
Carbs:
57.46g
 
65.63g
 
246.25g
- -
Mon 8: 1953 * 108%
Fat:
 
Prot:
 
Carbs:
63.88g
 
92.15g
 
252.34g
- -
Fri 5: 1452 * 81%
Fat:
 
Prot:
 
Carbs:
55.63g
 
110.78g
 
126.07g
- -
Thu 4: 1798 * 100%
Fat:
 
Prot:
 
Carbs:
63.68g
 
118.93g
 
193.89g
- -
Wed 3: 1866 * 104%
Fat:
 
Prot:
 
Carbs:
53.93g
 
124.75g
 
225.22g
- -
Tue 2: 1917 * 106%
Fat:
 
Prot:
 
Carbs:
60.62g
 
130.49g
 
208.93g
- -
Mon 1: 1934 * 107%
Fat:
 
Prot:
 
Carbs:
81.04g
 
104.83g
 
202.13g
- -
July 2022
Fri 29: 2338 * 130%
Fat:
 
Prot:
 
Carbs:
103.00g
 
75.18g
 
280.80g
- -
Thu 28: 2131 * 118%
Fat:
 
Prot:
 
Carbs:
84.70g
 
106.46g
 
234.99g
- -
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