| January 2022 |
| Fri 14: |
458 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
36.00g |
|
28.00g |
|
5.60g |
|
-
|
-
|
| Thu 13: |
920 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
50.92g |
|
73.17g |
|
42.01g |
|
-
|
-
|
| Wed 12: |
1581 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
70.98g |
|
91.92g |
|
144.24g |
|
-
|
-
|
| Tue 11: |
1364 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
69.62g |
|
58.61g |
|
125.55g |
|
-
|
-
|
| Mon 10: |
1250 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
51.60g |
|
103.47g |
|
90.39g |
|
-
|
-
|
| Sun 9: |
748 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
38.30g |
|
68.87g |
|
29.66g |
|
-
|
-
|
| Sat 8: |
944 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
27.53g |
|
100.35g |
|
68.92g |
|
-
|
-
|
| Thu 6: |
569 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
20.14g |
|
80.12g |
|
12.79g |
|
-
|
-
|
| December 2021 |
| Thu 30: |
324 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
13.22g |
|
5.63g |
|
45.54g |
|
-
|
-
|
| Wed 29: |
313 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
10.95g |
|
10.97g |
|
42.37g |
|
-
|
-
|
| Tue 28: |
1609 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
62.21g |
|
68.04g |
|
194.96g |
|
-
|
-
|
| Mon 27: |
1882 *
|
134%
|
Fat: |
|
Prot: |
|
Carbs: |
75.20g |
|
101.68g |
|
204.39g |
|
-
|
-
|
| Sun 26: |
992 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
29.52g |
|
81.18g |
|
100.81g |
|
-
|
-
|
| Sat 25: |
942 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
36.51g |
|
52.04g |
|
99.16g |
|
-
|
-
|
| Fri 24: |
1700 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
52.20g |
|
113.17g |
|
200.30g |
|
-
|
-
|
| Thu 23: |
1291 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
43.41g |
|
86.10g |
|
141.89g |
|
-
|
-
|
| Tue 21: |
787 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
33.84g |
|
81.22g |
|
36.73g |
|
-
|
-
|
| Mon 20: |
477 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
18.12g |
|
12.77g |
|
65.19g |
|
-
|
-
|
| Sun 19: |
359 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
12.16g |
|
6.66g |
|
55.77g |
|
-
|
-
|
| Sat 18: |
1343 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
49.11g |
|
53.83g |
|
167.94g |
|
-
|
-
|
