Evge5hka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Mon 15: 52 * 5%
Fat:
 
Prot:
 
Carbs:
2.80g
 
0.82g
 
5.90g
- -
Wed 10: 524 * 46%
Fat:
 
Prot:
 
Carbs:
21.44g
 
26.64g
 
53.70g
- -
Tue 9: 627 * 55%
Fat:
 
Prot:
 
Carbs:
28.07g
 
16.10g
 
79.01g
- -
Mon 8: 376 * 33%
Fat:
 
Prot:
 
Carbs:
15.29g
 
21.21g
 
37.24g
- -
Sat 6: 503 * 44%
Fat:
 
Prot:
 
Carbs:
24.76g
 
27.81g
 
40.38g
- -
Fri 5: 728 * 63%
Fat:
 
Prot:
 
Carbs:
36.06g
 
29.59g
 
69.62g
- -
Thu 4: 650 * 57%
Fat:
 
Prot:
 
Carbs:
32.02g
 
32.21g
 
54.75g
- -
Wed 3: 299 * 26%
Fat:
 
Prot:
 
Carbs:
10.46g
 
18.03g
 
32.65g
- -
Tue 2: 766 * 67%
Fat:
 
Prot:
 
Carbs:
30.43g
 
23.97g
 
102.07g
- -
Mon 1: 414 * 36%
Fat:
 
Prot:
 
Carbs:
14.66g
 
25.92g
 
42.93g
- -
March 2024
Sun 31: 1394 * 121%
Fat:
 
Prot:
 
Carbs:
83.80g
 
122.60g
 
29.78g
- -
Sat 30: 754 * 66%
Fat:
 
Prot:
 
Carbs:
30.10g
 
47.83g
 
77.07g
- -
Fri 29: 2220 * 193%
Fat:
 
Prot:
 
Carbs:
83.72g
 
58.86g
 
254.55g
- -
Thu 28: 733 * 64%
Fat:
 
Prot:
 
Carbs:
27.46g
 
27.84g
 
95.30g
- -
Wed 27: 1336 * 116%
Fat:
 
Prot:
 
Carbs:
68.93g
 
44.87g
 
139.07g
- -
Tue 26: 1009 * 88%
Fat:
 
Prot:
 
Carbs:
62.34g
 
38.75g
 
74.62g
- -
Mon 25: 1348 * 117%
Fat:
 
Prot:
 
Carbs:
72.10g
 
39.07g
 
136.74g
- -
Sun 24: 978 * 85%
Fat:
 
Prot:
 
Carbs:
46.97g
 
38.48g
 
103.82g
- -
Sat 23: 985 * 86%
Fat:
 
Prot:
 
Carbs:
24.97g
 
67.43g
 
133.72g
- -
Fri 22: 1555 * 135%
Fat:
 
Prot:
 
Carbs:
67.23g
 
74.96g
 
155.62g
- -
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