| July 2022 |
| Thu 7: |
514 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
30.73g |
|
24.82g |
|
35.56g |
|
-
|
-
|
| Mon 4: |
723 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
7.28g |
|
49.04g |
|
116.51g |
|
-
|
-
|
| Sun 3: |
739 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
36.68g |
|
64.82g |
|
37.40g |
|
-
|
-
|
| Sat 2: |
783 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
47.57g |
|
42.37g |
|
49.03g |
|
-
|
-
|
| Fri 1: |
432 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
16.32g |
|
54.76g |
|
14.36g |
|
-
|
-
|
| June 2022 |
| Thu 30: |
525 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
30.02g |
|
35.98g |
|
27.01g |
|
-
|
-
|
| Wed 29: |
257 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
16.92g |
|
17.39g |
|
8.97g |
|
-
|
-
|
| Tue 28: |
991 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
35.03g |
|
53.59g |
|
116.60g |
|
-
|
-
|
| Sat 18: |
379 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
21.51g |
|
20.99g |
|
26.32g |
|
-
|
-
|
| Fri 17: |
760 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
51.26g |
|
24.52g |
|
56.21g |
|
-
|
-
|
| Thu 9: |
752 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
31.63g |
|
39.03g |
|
82.91g |
|
-
|
-
|
| Wed 8: |
443 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
23.54g |
|
19.85g |
|
41.20g |
|
-
|
-
|
| Fri 3: |
999 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
49.44g |
|
41.30g |
|
98.83g |
|
-
|
-
|
| Thu 2: |
1064 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
52.89g |
|
29.78g |
|
120.94g |
|
-
|
-
|
| Wed 1: |
494 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
25.96g |
|
28.13g |
|
39.95g |
|
-
|
-
|
| May 2022 |
| Tue 31: |
1898 *
|
127%
|
Fat: |
|
Prot: |
|
Carbs: |
92.52g |
|
52.16g |
|
215.74g |
|
-
|
-
|
| Mon 30: |
1393 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
78.30g |
|
53.54g |
|
125.77g |
|
-
|
-
|
| Sat 28: |
920 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
56.20g |
|
34.89g |
|
70.08g |
|
-
|
-
|
| Fri 27: |
1145 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
65.12g |
|
58.96g |
|
79.09g |
|
-
|
-
|
| Thu 26: |
1169 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
73.34g |
|
43.32g |
|
83.55g |
|
-
|
-
|
