| October 2019 |
| Sat 5: |
658 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
28.98g |
|
48.58g |
|
89.63g |
|
-
|
-
|
| September 2019 |
| Sun 22: |
1850 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
86.79g |
|
81.47g |
|
193.12g |
|
-
|
-
|
| Sat 21: |
1689 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
61.49g |
|
96.97g |
|
205.99g |
|
-
|
-
|
| Fri 20: |
1532 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
68.27g |
|
81.48g |
|
157.87g |
|
-
|
-
|
| August 2019 |
| Thu 8: |
1367 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
48.28g |
|
79.13g |
|
165.32g |
|
-
|
-
|
| July 2019 |
| Sat 6: |
185 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
0.98g |
|
2.60g |
|
46.58g |
|
-
|
-
|
| Fri 5: |
642 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
10.39g |
|
25.82g |
|
115.81g |
|
-
|
-
|
| Thu 4: |
1313 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
62.84g |
|
62.54g |
|
130.38g |
|
-
|
-
|
| Tue 2: |
435 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
17.10g |
|
10.91g |
|
62.48g |
|
-
|
-
|
| Mon 1: |
466 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
26.16g |
|
20.78g |
|
39.33g |
|
-
|
-
|
| June 2019 |
| Sun 30: |
215 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
7.95g |
|
19.13g |
|
17.75g |
|
-
|
-
|
| Wed 26: |
1006 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
50.39g |
|
36.54g |
|
106.25g |
|
-
|
-
|
| Tue 25: |
594 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
23.67g |
|
24.35g |
|
75.27g |
|
-
|
-
|
| Tue 18: |
623 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
20.75g |
|
44.45g |
|
66.22g |
|
-
|
-
|
| Mon 10: |
930 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
45.12g |
|
24.21g |
|
109.61g |
|
-
|
-
|
| Sun 9: |
1710 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
50.76g |
|
73.32g |
|
243.49g |
|
-
|
-
|
| Sat 8: |
1135 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
41.74g |
|
67.34g |
|
123.92g |
|
-
|
-
|
| Thu 6: |
450 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
23.75g |
|
23.18g |
|
38.32g |
|
-
|
-
|
| Sat 1: |
982 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
34.07g |
|
37.43g |
|
142.76g |
|
-
|
-
|
| May 2019 |
| Wed 29: |
705 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
36.35g |
|
32.63g |
|
64.01g |
|
-
|
-
|
