Mel110292's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2021
Fri 29: 626 * 31%
Fat:
 
Prot:
 
Carbs:
19.12g
 
14.33g
 
95.90g
- -
Thu 28: 1072 * 54%
Fat:
 
Prot:
 
Carbs:
24.85g
 
24.22g
 
182.78g
- -
Wed 27: 1754 * 88%
Fat:
 
Prot:
 
Carbs:
69.98g
 
54.50g
 
220.02g
- -
Tue 26: 1415 * 71%
Fat:
 
Prot:
 
Carbs:
59.53g
 
28.00g
 
184.89g
- -
Mon 25: 1841 * 92%
Fat:
 
Prot:
 
Carbs:
77.11g
 
35.33g
 
237.47g
- -
Sun 24: 1688 * 84%
Fat:
 
Prot:
 
Carbs:
55.71g
 
45.90g
 
233.86g
- -
Sat 23: 736 * 37%
Fat:
 
Prot:
 
Carbs:
33.88g
 
23.30g
 
80.93g
- -
Fri 22: 1781 * 89%
Fat:
 
Prot:
 
Carbs:
36.60g
 
47.79g
 
293.94g
- -
Thu 21: 1887 * 94%
Fat:
 
Prot:
 
Carbs:
99.59g
 
37.29g
 
203.67g
- -
Wed 20: 1577 * 79%
Fat:
 
Prot:
 
Carbs:
66.12g
 
52.66g
 
176.71g
- -
Tue 19: 1977 * 99%
Fat:
 
Prot:
 
Carbs:
63.40g
 
39.74g
 
298.89g
- -
Mon 18: 1623 * 81%
Fat:
 
Prot:
 
Carbs:
56.67g
 
30.14g
 
229.51g
- -
Sun 17: 1255 * 63%
Fat:
 
Prot:
 
Carbs:
44.29g
 
39.17g
 
169.61g
- -
Mon 11: 414 * 21%
Fat:
 
Prot:
 
Carbs:
13.69g
 
11.60g
 
57.83g
- -
August 2019
Fri 9: - - 795* -
Thu 8: - - 2016* -
Wed 7: - - 1805* -
Tue 6: - - 2236* -
Mon 5: - - 1387* -
Sun 4: - - 1633* -
Sat 3: - - 1661* -
Fri 2: - - 2179* -
Thu 1: - - 1388* -
July 2019
Wed 31: - - 1999* -
Tue 30: - - 1678* -
Mon 29: - - 1986* -
Fri 26: - - 1957* -
Thu 25: - - 2055* -
Wed 24: - - 2226* -
Tue 23: - - 2103* -
Mon 22: - - 1293* -
Fri 19: - - 1140* -
Thu 18: - - 503* -
Wed 17: - - 1326* -
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