TaTa.1988's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2019
Sat 18: 169 * 9%
Fat:
 
Prot:
 
Carbs:
5.32g
 
2.73g
 
26.58g
- -
Fri 17: 44 * 2%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
10.90g
- -
Thu 16: 631 * 35%
Fat:
 
Prot:
 
Carbs:
17.27g
 
15.59g
 
102.04g
- -
Wed 15: 719 * 40%
Fat:
 
Prot:
 
Carbs:
13.32g
 
38.61g
 
107.80g
- -
Tue 14: 232 * 13%
Fat:
 
Prot:
 
Carbs:
0.81g
 
3.23g
 
55.15g
- -
Mon 13: 486 * 27%
Fat:
 
Prot:
 
Carbs:
13.90g
 
28.39g
 
63.20g
- -
Sun 12: 127 * 7%
Fat:
 
Prot:
 
Carbs:
2.79g
 
6.31g
 
19.55g
- -
Sat 11: 875 * 49%
Fat:
 
Prot:
 
Carbs:
27.55g
 
18.15g
 
136.24g
- -
Fri 10: 645 * 36%
Fat:
 
Prot:
 
Carbs:
13.90g
 
21.69g
 
105.55g
- -
Thu 9: 583 * 32%
Fat:
 
Prot:
 
Carbs:
17.15g
 
18.92g
 
85.20g
- -
Wed 8: 380 * 21%
Fat:
 
Prot:
 
Carbs:
12.77g
 
7.53g
 
59.12g
- -
Tue 7: 416 * 23%
Fat:
 
Prot:
 
Carbs:
12.80g
 
13.30g
 
58.70g
- -
Mon 6: 557 * 31%
Fat:
 
Prot:
 
Carbs:
9.32g
 
28.65g
 
85.18g
1991*  1434
Sun 5: 562 * 31%
Fat:
 
Prot:
 
Carbs:
15.42g
 
14.26g
 
89.68g
- -
Sat 4: 1183 * 66%
Fat:
 
Prot:
 
Carbs:
21.14g
 
19.78g
 
179.30g
- -
Fri 3: 1080 * 60%
Fat:
 
Prot:
 
Carbs:
52.64g
 
18.27g
 
131.56g
- -
Thu 2: 1346 * 75%
Fat:
 
Prot:
 
Carbs:
44.21g
 
47.21g
 
187.55g
- -
Wed 1: 1377 * 76%
Fat:
 
Prot:
 
Carbs:
42.88g
 
47.24g
 
184.74g
- -
April 2019
Wed 17: 566 * 31%
Fat:
 
Prot:
 
Carbs:
22.26g
 
24.08g
 
64.76g
- -
Tue 16: 519 * 29%
Fat:
 
Prot:
 
Carbs:
3.08g
 
11.44g
 
108.60g
- -
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