ov2309's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 24: 77 * 10%
Fat:
 
Prot:
 
Carbs:
4.50g
 
6.12g
 
2.97g
- -
April 2024
Sat 6: 507 * 63%
Fat:
 
Prot:
 
Carbs:
27.27g
 
23.28g
 
41.38g
- -
Wed 3: 141 * 18%
Fat:
 
Prot:
 
Carbs:
5.92g
 
3.64g
 
18.19g
- -
March 2024
Fri 29: 277 * 35%
Fat:
 
Prot:
 
Carbs:
11.51g
 
6.81g
 
36.53g
- -
Thu 28: 449 * 56%
Fat:
 
Prot:
 
Carbs:
10.49g
 
19.60g
 
68.11g
- -
Wed 27: 196 * 24%
Fat:
 
Prot:
 
Carbs:
3.52g
 
4.96g
 
37.64g
- -
Tue 26: 268 * 34%
Fat:
 
Prot:
 
Carbs:
8.92g
 
15.37g
 
31.98g
- -
Mon 25: 515 * 64%
Fat:
 
Prot:
 
Carbs:
23.55g
 
21.33g
 
53.56g
- -
Sun 24: 468 * 58%
Fat:
 
Prot:
 
Carbs:
20.26g
 
11.37g
 
60.26g
- -
Sat 23: 457 * 57%
Fat:
 
Prot:
 
Carbs:
23.86g
 
16.42g
 
44.22g
- -
Fri 22: 255 * 32%
Fat:
 
Prot:
 
Carbs:
7.99g
 
12.97g
 
32.69g
- -
Thu 21: 566 * 71%
Fat:
 
Prot:
 
Carbs:
25.51g
 
14.00g
 
69.52g
- -
Wed 20: 466 * 58%
Fat:
 
Prot:
 
Carbs:
6.31g
 
12.53g
 
71.26g
- -
Tue 19: 211 * 26%
Fat:
 
Prot:
 
Carbs:
8.61g
 
5.87g
 
29.21g
- -
Mon 18: 717 * 90%
Fat:
 
Prot:
 
Carbs:
33.86g
 
21.54g
 
82.45g
- -
Sun 17: 201 * 25%
Fat:
 
Prot:
 
Carbs:
11.72g
 
3.68g
 
20.35g
- -
Sat 16: 126 * 16%
Fat:
 
Prot:
 
Carbs:
5.46g
 
6.42g
 
15.18g
- -
Thu 14: 410 * 51%
Fat:
 
Prot:
 
Carbs:
18.70g
 
8.36g
 
51.85g
- -
Wed 6: 185 * 23%
Fat:
 
Prot:
 
Carbs:
5.10g
 
4.00g
 
30.30g
- -
Mon 4: 607 * 76%
Fat:
 
Prot:
 
Carbs:
33.67g
 
15.67g
 
60.40g
- -
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