Brandon Gunnell's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2019
Thu 21: 874 * 34%
Fat:
 
Prot:
 
Carbs:
39.83g
 
79.15g
 
44.12g
- -
October 2018
Fri 5: 956 * 37%
Fat:
 
Prot:
 
Carbs:
11.80g
 
25.04g
 
191.05g
- -
July 2018
Sun 15: 1668 * 64%
Fat:
 
Prot:
 
Carbs:
48.56g
 
106.67g
 
202.14g
3273*  1605
Sat 14: 1692 * 65%
Fat:
 
Prot:
 
Carbs:
57.51g
 
88.04g
 
83.92g
3273*  1581
Fri 13: 935 * 36%
Fat:
 
Prot:
 
Carbs:
43.11g
 
55.84g
 
83.65g
- -
Thu 12: 1245 * 48%
Fat:
 
Prot:
 
Carbs:
33.00g
 
46.00g
 
187.00g
- -
Wed 11: 1051 * 40%
Fat:
 
Prot:
 
Carbs:
25.18g
 
43.76g
 
166.41g
- -
Tue 10: 1364 * 52%
Fat:
 
Prot:
 
Carbs:
42.47g
 
65.59g
 
182.23g
- -
Mon 9: 1570 * 60%
Fat:
 
Prot:
 
Carbs:
48.26g
 
65.45g
 
213.47g
- -
Sun 8: 1665 * 64%
Fat:
 
Prot:
 
Carbs:
81.20g
 
87.52g
 
101.03g
- -
February 2017
Wed 15: 570 * 22%
Fat:
 
Prot:
 
Carbs:
24.54g
 
24.98g
 
60.92g
3087*  2517
Fri 3: 1014 * 39%
Fat:
 
Prot:
 
Carbs:
36.65g
 
43.59g
 
134.16g
- -
January 2017
Tue 31: 618 * 24%
Fat:
 
Prot:
 
Carbs:
10.00g
 
36.23g
 
103.93g
- -
Mon 30: 1067 * 41%
Fat:
 
Prot:
 
Carbs:
36.21g
 
83.40g
 
103.91g
- -
Sun 29: 1291 * 50%
Fat:
 
Prot:
 
Carbs:
37.10g
 
84.20g
 
153.39g
- -
Fri 27: 1066 * 41%
Fat:
 
Prot:
 
Carbs:
44.72g
 
70.18g
 
97.61g
3154*  2088
Wed 25: 985 * 38%
Fat:
 
Prot:
 
Carbs:
28.00g
 
87.00g
 
98.00g
3168*  2183
Tue 24: 1124 * 43%
Fat:
 
Prot:
 
Carbs:
32.00g
 
29.91g
 
72.29g
- -
Sat 21: 1767 * 68%
Fat:
 
Prot:
 
Carbs:
33.26g
 
73.20g
 
155.20g
- -
Fri 20: 1441 * 55%
Fat:
 
Prot:
 
Carbs:
18.81g
 
51.79g
 
176.37g
- -
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