a0955715092's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2019
Sun 21: 903 * 60%
Fat:
 
Prot:
 
Carbs:
41.65g
 
54.50g
 
77.20g
- -
Sat 20: 811 * 54%
Fat:
 
Prot:
 
Carbs:
26.11g
 
56.68g
 
92.39g
- -
Fri 19: 518 * 35%
Fat:
 
Prot:
 
Carbs:
35.99g
 
38.29g
 
8.84g
- -
Thu 18: 568 * 38%
Fat:
 
Prot:
 
Carbs:
22.99g
 
39.63g
 
48.06g
- -
Wed 17: 957 * 64%
Fat:
 
Prot:
 
Carbs:
22.11g
 
44.95g
 
146.76g
- -
Tue 16: 633 * 42%
Fat:
 
Prot:
 
Carbs:
8.49g
 
18.47g
 
117.99g
- -
Mon 15: 910 * 61%
Fat:
 
Prot:
 
Carbs:
31.94g
 
29.76g
 
123.54g
- -
Sun 14: 844 * 56%
Fat:
 
Prot:
 
Carbs:
32.93g
 
20.96g
 
116.57g
- -
Sat 13: 365 * 24%
Fat:
 
Prot:
 
Carbs:
10.34g
 
27.69g
 
37.77g
- -
Fri 12: 1065 * 71%
Fat:
 
Prot:
 
Carbs:
27.64g
 
50.44g
 
153.15g
- -
Thu 11: 865 * 58%
Fat:
 
Prot:
 
Carbs:
25.46g
 
37.16g
 
124.49g
- -
Wed 10: 849 * 57%
Fat:
 
Prot:
 
Carbs:
30.30g
 
52.69g
 
92.63g
- -
Tue 9: 574 * 38%
Fat:
 
Prot:
 
Carbs:
14.14g
 
27.48g
 
85.17g
- -
Mon 8: 589 * 39%
Fat:
 
Prot:
 
Carbs:
12.79g
 
22.99g
 
93.93g
- -
Sun 7: 561 * 37%
Fat:
 
Prot:
 
Carbs:
24.10g
 
31.72g
 
54.25g
- -
Sat 6: 537 * 36%
Fat:
 
Prot:
 
Carbs:
18.97g
 
27.19g
 
66.02g
- -
Fri 5: 995 * 66%
Fat:
 
Prot:
 
Carbs:
48.56g
 
82.68g
 
55.62g
- -
Thu 4: 979 * 65%
Fat:
 
Prot:
 
Carbs:
51.73g
 
62.90g
 
69.33g
- -
Wed 3: 551 * 37%
Fat:
 
Prot:
 
Carbs:
23.52g
 
30.33g
 
54.19g
- -
Tue 2: 843 * 56%
Fat:
 
Prot:
 
Carbs:
25.30g
 
87.09g
 
62.32g
- -
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