marina0603my's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 5: 1808 * 90%
Fat:
 
Prot:
 
Carbs:
78.62g
 
89.24g
 
186.41g
- -
Tue 4: 1306 * 65%
Fat:
 
Prot:
 
Carbs:
49.34g
 
78.22g
 
140.75g
- -
Sat 1: 559 * 28%
Fat:
 
Prot:
 
Carbs:
20.16g
 
49.73g
 
44.87g
- -
May 2024
Fri 31: 1742 * 87%
Fat:
 
Prot:
 
Carbs:
53.49g
 
85.36g
 
222.73g
- -
Thu 30: 1319 * 66%
Fat:
 
Prot:
 
Carbs:
34.87g
 
70.80g
 
173.58g
- -
Wed 29: 1710 * 86%
Fat:
 
Prot:
 
Carbs:
55.26g
 
86.20g
 
214.11g
- -
Tue 28: 995 * 50%
Fat:
 
Prot:
 
Carbs:
31.17g
 
52.00g
 
121.43g
- -
Thu 9: 144 * 7%
Fat:
 
Prot:
 
Carbs:
2.35g
 
27.59g
 
1.24g
- -
Tue 7: 548 * 27%
Fat:
 
Prot:
 
Carbs:
19.48g
 
34.88g
 
56.25g
- -
April 2024
Mon 15: 1477 * 74%
Fat:
 
Prot:
 
Carbs:
42.72g
 
80.02g
 
202.63g
- -
Sat 13: 1975 * 99%
Fat:
 
Prot:
 
Carbs:
60.53g
 
130.03g
 
238.62g
- -
March 2024
Thu 28: 1570 * 78%
Fat:
 
Prot:
 
Carbs:
49.95g
 
107.29g
 
177.57g
- -
Tue 26: 369 * 18%
Fat:
 
Prot:
 
Carbs:
3.29g
 
34.58g
 
51.02g
- -
Sun 24: 2052 * 103%
Fat:
 
Prot:
 
Carbs:
54.81g
 
120.40g
 
284.79g
- -
Sat 23: 1511 * 76%
Fat:
 
Prot:
 
Carbs:
33.96g
 
73.56g
 
238.48g
- -
Fri 22: 1854 * 93%
Fat:
 
Prot:
 
Carbs:
54.97g
 
132.55g
 
211.45g
- -
Thu 21: 1153 * 58%
Fat:
 
Prot:
 
Carbs:
38.64g
 
85.82g
 
115.89g
- -
Wed 20: 1802 * 90%
Fat:
 
Prot:
 
Carbs:
57.17g
 
119.87g
 
208.90g
- -
Tue 19: 1098 * 71%
Fat:
 
Prot:
 
Carbs:
43.43g
 
68.82g
 
113.24g
- -
Sat 16: 664 * 43%
Fat:
 
Prot:
 
Carbs:
30.93g
 
26.83g
 
79.66g
- -
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