lilenachka78's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2024
Thu 11: 1334 * 61%
Fat:
 
Prot:
 
Carbs:
45.12g
 
109.20g
 
67.19g
- -
April 2023
Tue 4: 1918 * 91%
Fat:
 
Prot:
 
Carbs:
139.39g
 
26.43g
 
147.02g
- -
March 2023
Thu 30: 420 * 20%
Fat:
 
Prot:
 
Carbs:
21.45g
 
37.87g
 
18.59g
- -
Wed 29: 1319 * 63%
Fat:
 
Prot:
 
Carbs:
68.35g
 
90.35g
 
85.91g
- -
Tue 28: 1289 * 61%
Fat:
 
Prot:
 
Carbs:
56.01g
 
36.66g
 
163.38g
- -
Mon 27: 966 * 46%
Fat:
 
Prot:
 
Carbs:
52.87g
 
53.26g
 
73.88g
- -
Sun 26: 1851 * 88%
Fat:
 
Prot:
 
Carbs:
101.19g
 
93.50g
 
143.61g
- -
Sat 25: 1150 * 55%
Fat:
 
Prot:
 
Carbs:
58.96g
 
65.88g
 
86.92g
- -
Fri 24: 1540 * 73%
Fat:
 
Prot:
 
Carbs:
91.58g
 
108.10g
 
64.38g
- -
Thu 23: 1635 * 78%
Fat:
 
Prot:
 
Carbs:
71.03g
 
124.11g
 
129.88g
- -
Wed 22: 1222 * 58%
Fat:
 
Prot:
 
Carbs:
67.27g
 
80.04g
 
71.34g
- -
Tue 21: 1205 * 57%
Fat:
 
Prot:
 
Carbs:
56.35g
 
84.43g
 
89.44g
- -
Mon 20: 1411 * 67%
Fat:
 
Prot:
 
Carbs:
80.35g
 
97.16g
 
81.04g
- -
Fri 17: 1278 * 61%
Fat:
 
Prot:
 
Carbs:
86.93g
 
81.49g
 
39.94g
- -
Thu 16: 1446 * 69%
Fat:
 
Prot:
 
Carbs:
96.03g
 
90.58g
 
42.02g
- -
Wed 15: 1942 * 92%
Fat:
 
Prot:
 
Carbs:
97.86g
 
52.30g
 
208.85g
- -
Tue 14: 663 * 32%
Fat:
 
Prot:
 
Carbs:
38.69g
 
32.25g
 
45.22g
- -
Mon 13: 1407 * 67%
Fat:
 
Prot:
 
Carbs:
69.64g
 
65.82g
 
130.14g
- -
Sun 12: 1156 * 55%
Fat:
 
Prot:
 
Carbs:
44.74g
 
27.25g
 
169.46g
- -
Sat 11: 1652 * 79%
Fat:
 
Prot:
 
Carbs:
44.62g
 
90.25g
 
109.57g
- -
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