| December 2021 |
| Fri 17: |
782 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
21.95g |
|
44.28g |
|
93.32g |
|
-
|
-
|
| November 2021 |
| Sun 28: |
445 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
30.00g |
|
19.28g |
|
22.36g |
|
-
|
-
|
| Thu 25: |
306 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
5.64g |
|
11.12g |
|
51.45g |
|
-
|
-
|
| Wed 24: |
856 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
21.76g |
|
51.50g |
|
117.02g |
|
-
|
-
|
| Tue 23: |
363 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
11.38g |
|
13.46g |
|
55.28g |
|
-
|
-
|
| Fri 19: |
158 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
5.50g |
|
7.61g |
|
18.56g |
|
-
|
-
|
| Thu 18: |
602 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
9.31g |
|
32.24g |
|
92.00g |
|
-
|
-
|
| Wed 17: |
420 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
8.61g |
|
16.97g |
|
75.05g |
|
-
|
-
|
| Sun 14: |
607 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
18.68g |
|
23.29g |
|
86.37g |
|
-
|
-
|
| Sat 13: |
180 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
3.71g |
|
4.82g |
|
31.92g |
|
-
|
-
|
| Fri 12: |
246 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
8.01g |
|
10.54g |
|
33.19g |
|
-
|
-
|
| Wed 10: |
338 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
10.37g |
|
6.82g |
|
53.13g |
|
-
|
-
|
| Sat 6: |
320 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
11.65g |
|
8.66g |
|
44.55g |
|
-
|
-
|
| Fri 5: |
330 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
12.17g |
|
9.39g |
|
45.13g |
|
-
|
-
|
| Mon 1: |
306 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
4.06g |
|
9.27g |
|
55.75g |
|
-
|
-
|
| October 2021 |
| Sat 23: |
382 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
11.68g |
|
15.55g |
|
58.70g |
|
-
|
-
|
| Fri 22: |
-
|
-
|
|
633*
|
-
|
| Thu 21: |
-
|
-
|
|
992*
|
-
|
| Wed 20: |
-
|
-
|
|
1486*
|
-
|
| Tue 19: |
-
|
-
|
|
1199*
|
-
|
| Mon 18: |
-
|
-
|
|
1356*
|
-
|
| Sun 17: |
-
|
-
|
|
1156*
|
-
|
| Sat 16: |
-
|
-
|
|
1099*
|
-
|
| Fri 15: |
333 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
3.56g |
|
8.43g |
|
70.75g |
|
1326*
|
 993
|
| Thu 14: |
-
|
-
|
|
1250*
|
-
|
| Wed 13: |
-
|
-
|
|
1263*
|
-
|
| Tue 12: |
-
|
-
|
|
1268*
|
-
|
| Mon 11: |
-
|
-
|
|
1547*
|
-
|
| Sun 10: |
-
|
-
|
|
123*
|
-
|
| Sat 9: |
-
|
-
|
|
1505*
|
-
|
| Fri 8: |
-
|
-
|
|
1511*
|
-
|
| Thu 7: |
-
|
-
|
|
1400*
|
-
|
| Wed 6: |
167 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
3.70g |
|
3.26g |
|
35.05g |
|
1482*
|
1315
|
| Tue 5: |
-
|
-
|
|
1499*
|
-
|
| Mon 4: |
-
|
-
|
|
1737*
|
-
|
| Sun 3: |
-
|
-
|
|
1592*
|
-
|
