Dasha989897's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sat 6: 724 * 56%
Fat:
 
Prot:
 
Carbs:
37.60g
 
38.18g
 
59.94g
- -
Fri 5: 931 * 72%
Fat:
 
Prot:
 
Carbs:
43.46g
 
67.22g
 
67.86g
- -
Thu 4: 750 * 58%
Fat:
 
Prot:
 
Carbs:
7.00g
 
62.09g
 
110.09g
- -
May 2024
Mon 13: 992 * 76%
Fat:
 
Prot:
 
Carbs:
35.97g
 
69.50g
 
99.05g
- -
Sun 12: 1287 * 99%
Fat:
 
Prot:
 
Carbs:
38.41g
 
73.61g
 
162.08g
- -
Sat 11: 1036 * 80%
Fat:
 
Prot:
 
Carbs:
36.94g
 
54.47g
 
125.79g
- -
Fri 10: 1186 * 91%
Fat:
 
Prot:
 
Carbs:
49.95g
 
80.54g
 
112.35g
- -
April 2024
Tue 30: 1102 * 85%
Fat:
 
Prot:
 
Carbs:
56.57g
 
29.16g
 
122.69g
- -
Mon 29: 1196 * 92%
Fat:
 
Prot:
 
Carbs:
32.86g
 
72.55g
 
151.96g
- -
Sun 28: 1110 * 85%
Fat:
 
Prot:
 
Carbs:
38.05g
 
59.33g
 
142.81g
- -
Sat 27: 969 * 75%
Fat:
 
Prot:
 
Carbs:
30.35g
 
38.46g
 
138.52g
- -
Fri 26: 1294 * 100%
Fat:
 
Prot:
 
Carbs:
51.22g
 
82.37g
 
131.40g
- -
Thu 25: 1292 * 99%
Fat:
 
Prot:
 
Carbs:
30.24g
 
51.66g
 
207.34g
- -
Wed 24: 835 * 64%
Fat:
 
Prot:
 
Carbs:
9.53g
 
57.64g
 
127.10g
- -
Tue 23: 1224 * 94%
Fat:
 
Prot:
 
Carbs:
34.22g
 
90.31g
 
145.83g
- -
Mon 22: 1015 * 78%
Fat:
 
Prot:
 
Carbs:
36.88g
 
34.59g
 
143.58g
- -
Sun 21: 1234 * 95%
Fat:
 
Prot:
 
Carbs:
32.08g
 
87.20g
 
149.43g
- -
Sat 20: 857 * 66%
Fat:
 
Prot:
 
Carbs:
29.99g
 
65.92g
 
80.53g
- -
Fri 19: 1094 * 84%
Fat:
 
Prot:
 
Carbs:
25.12g
 
80.37g
 
134.90g
- -
Thu 18: 1280 * 98%
Fat:
 
Prot:
 
Carbs:
57.18g
 
70.61g
 
127.11g
- -
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