Аллусик182's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2019
Tue 26: 1114 * 93%
Fat:
 
Prot:
 
Carbs:
32.06g
 
47.55g
 
160.53g
- -
Wed 20: 909 * 76%
Fat:
 
Prot:
 
Carbs:
35.83g
 
54.53g
 
88.76g
- -
Tue 19: 1187 * 99%
Fat:
 
Prot:
 
Carbs:
46.90g
 
118.97g
 
73.26g
- -
Mon 18: 1027 * 86%
Fat:
 
Prot:
 
Carbs:
40.79g
 
87.22g
 
76.16g
- -
Sun 17: 1256 * 105%
Fat:
 
Prot:
 
Carbs:
44.93g
 
107.84g
 
103.15g
- -
Sat 16: 870 * 72%
Fat:
 
Prot:
 
Carbs:
28.43g
 
46.23g
 
103.32g
- -
Fri 15: 814 * 68%
Fat:
 
Prot:
 
Carbs:
39.24g
 
50.94g
 
65.74g
- -
Thu 14: 994 * 83%
Fat:
 
Prot:
 
Carbs:
31.37g
 
65.67g
 
116.27g
- -
Wed 13: 853 * 71%
Fat:
 
Prot:
 
Carbs:
30.70g
 
57.96g
 
83.00g
- -
Tue 12: 640 * 53%
Fat:
 
Prot:
 
Carbs:
20.04g
 
52.16g
 
56.71g
- -
Mon 11: 668 * 56%
Fat:
 
Prot:
 
Carbs:
21.85g
 
68.25g
 
47.77g
- -
Wed 6: 804 * 57%
Fat:
 
Prot:
 
Carbs:
18.23g
 
62.93g
 
98.51g
- -
Tue 5: 157 * 11%
Fat:
 
Prot:
 
Carbs:
10.88g
 
12.76g
 
0.93g
- -
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