| October 2019 |
| Tue 1: |
981 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
44.44g |
|
27.57g |
|
119.89g |
|
-
|
-
|
| September 2019 |
| Mon 30: |
1728 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
60.40g |
|
50.11g |
|
254.00g |
|
-
|
-
|
| Thu 26: |
650 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
34.42g |
|
58.53g |
|
26.93g |
|
-
|
-
|
| August 2019 |
| Mon 5: |
676 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
44.25g |
|
38.35g |
|
31.04g |
|
-
|
-
|
| July 2019 |
| Mon 29: |
728 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
42.05g |
|
47.79g |
|
37.83g |
|
-
|
-
|
| Sat 27: |
163 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
6.19g |
|
5.42g |
|
24.20g |
|
-
|
-
|
| June 2019 |
| Thu 27: |
465 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
11.90g |
|
26.49g |
|
65.85g |
|
-
|
-
|
| Wed 26: |
705 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
39.00g |
|
54.24g |
|
32.19g |
|
-
|
-
|
| May 2019 |
| Fri 24: |
247 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
10.57g |
|
17.91g |
|
21.54g |
|
-
|
-
|
| Wed 15: |
1021 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
55.02g |
|
55.55g |
|
79.80g |
|
-
|
-
|
| Mon 6: |
832 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
37.04g |
|
19.90g |
|
109.06g |
|
-
|
-
|
| Sat 4: |
922 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
45.20g |
|
50.68g |
|
81.25g |
|
-
|
-
|
| Fri 3: |
1474 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
83.47g |
|
54.65g |
|
129.09g |
|
-
|
-
|
| Thu 2: |
994 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
43.47g |
|
30.51g |
|
119.61g |
|
-
|
-
|
| April 2019 |
| Tue 30: |
348 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
6.93g |
|
27.69g |
|
41.19g |
|
-
|
-
|
| Mon 29: |
1040 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
44.52g |
|
44.47g |
|
118.73g |
|
-
|
-
|
| Sun 28: |
1430 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
101.13g |
|
32.30g |
|
102.91g |
|
1951*
|
 521
|
| Sat 27: |
914 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
40.14g |
|
13.19g |
|
133.32g |
|
-
|
-
|
| Fri 26: |
219 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
11.57g |
|
15.25g |
|
14.46g |
|
-
|
-
|
| Thu 25: |
806 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
32.29g |
|
40.61g |
|
93.18g |
|
-
|
-
|
