| Daily Average: |
Exercise: 2077 Cals |
|
Food: 1626 Cals |
(Fat: 72.69g, Protein: 46.77g, Carbs: 200.34g) |
| Monthly Total: |
Exercise: 49855 Cals |
|
Food: 32518 Cals |
(Fat: 1453.74g, Protein: 935.43g, Carbs: 4006.74g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -417 |
|
2
|
Net -3 |
|
3
|
Net -522 |
|
4
 |
Net 143 |
|
5
|
Net -373 |
|
6
|
Net -62 |
|
7
|
Net -437 |
|
8
|
Net -211 |
|
9
|
Net -687 |
|
10
|
Net -435 |
|
11
|
Net -145 |
|
12
|
Net -451 |
|
13
|
Net -2131 |
|
14
|
Net -813 |
|
15
|
Net -172 |
|
16
|
Net -337 |
|
17
|
Net -394 |
|
18
|
Net -280 |
|
19
|
Net -1178 |
|
20
|
21
|
22
|
|
23
|
24
|
Net 80 |
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (49%)
Fat (40%)
Protein (11%)
|
|
*Based on an RDI of 2000 calories (18 Jul 24)
|
