l.olla's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 15: 2357 * 157%
Fat:
 
Prot:
 
Carbs:
77.87g
 
120.84g
 
291.64g
1414*  943
July 2022
Thu 21: 796 * 61%
Fat:
 
Prot:
 
Carbs:
21.90g
 
57.02g
 
99.95g
557*  239
Wed 20: 1245 * 96%
Fat:
 
Prot:
 
Carbs:
56.12g
 
72.44g
 
117.10g
1560*  315
Tue 19: 1601 * 123%
Fat:
 
Prot:
 
Carbs:
60.86g
 
79.94g
 
186.02g
1445*  156
Mon 18: 1722 * 132%
Fat:
 
Prot:
 
Carbs:
64.66g
 
55.91g
 
223.42g
- -
Wed 13: 1315 * 101%
Fat:
 
Prot:
 
Carbs:
40.23g
 
54.61g
 
188.73g
- -
Tue 12: 837 * 64%
Fat:
 
Prot:
 
Carbs:
30.62g
 
48.15g
 
92.79g
- -
Mon 11: 1298 * 100%
Fat:
 
Prot:
 
Carbs:
41.08g
 
169.57g
 
73.48g
- -
Fri 8: 998 * 77%
Fat:
 
Prot:
 
Carbs:
33.35g
 
74.15g
 
101.61g
- -
Thu 7: 1776 * 137%
Fat:
 
Prot:
 
Carbs:
63.71g
 
122.10g
 
174.69g
- -
Wed 6: 1226 * 94%
Fat:
 
Prot:
 
Carbs:
35.11g
 
62.12g
 
170.35g
- -
Tue 5: 1110 * 85%
Fat:
 
Prot:
 
Carbs:
33.21g
 
56.70g
 
153.05g
- -
Mon 4: 756 * 58%
Fat:
 
Prot:
 
Carbs:
19.65g
 
34.04g
 
113.84g
- -
June 2022
Thu 30: 2248 * 173%
Fat:
 
Prot:
 
Carbs:
63.41g
 
150.62g
 
266.83g
- -
Wed 29: 1265 * 97%
Fat:
 
Prot:
 
Carbs:
41.51g
 
91.68g
 
135.79g
- -
Tue 28: 1877 * 117%
Fat:
 
Prot:
 
Carbs:
77.20g
 
111.37g
 
177.29g
- -
Mon 27: 1514 * 95%
Fat:
 
Prot:
 
Carbs:
66.03g
 
105.57g
 
118.75g
- -
Fri 24: 1347 * 84%
Fat:
 
Prot:
 
Carbs:
42.20g
 
77.56g
 
162.33g
- -
Thu 23: 2057 * 114%
Fat:
 
Prot:
 
Carbs:
83.36g
 
124.31g
 
203.70g
- -
Wed 22: 2688 * 149%
Fat:
 
Prot:
 
Carbs:
65.80g
 
133.56g
 
381.60g
- -
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