lildevi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 29: 1502 * 75%
Fat:
 
Prot:
 
Carbs:
53.01g
 
72.94g
 
179.71g
- -
Fri 28: 1855 * 93%
Fat:
 
Prot:
 
Carbs:
70.20g
 
125.63g
 
186.99g
- -
Thu 27: 1786 * 89%
Fat:
 
Prot:
 
Carbs:
65.61g
 
109.62g
 
191.89g
- -
Wed 26: 2169 * 108%
Fat:
 
Prot:
 
Carbs:
36.42g
 
157.30g
 
293.97g
- -
Tue 25: 2030 * 102%
Fat:
 
Prot:
 
Carbs:
67.93g
 
84.24g
 
210.13g
- -
Mon 24: 2041 * 102%
Fat:
 
Prot:
 
Carbs:
68.54g
 
85.25g
 
273.44g
- -
Sun 23: 2117 * 106%
Fat:
 
Prot:
 
Carbs:
66.25g
 
130.10g
 
243.84g
- -
Sat 22: 1732 * 87%
Fat:
 
Prot:
 
Carbs:
60.37g
 
103.58g
 
194.52g
- -
Fri 21: 2388 * 119%
Fat:
 
Prot:
 
Carbs:
103.56g
 
113.89g
 
249.06g
- -
Thu 20: 2049 * 102%
Fat:
 
Prot:
 
Carbs:
82.61g
 
55.32g
 
269.79g
- -
Wed 19: 1975 * 99%
Fat:
 
Prot:
 
Carbs:
54.35g
 
133.22g
 
223.52g
- -
Tue 18: 2151 * 108%
Fat:
 
Prot:
 
Carbs:
74.42g
 
151.26g
 
221.31g
- -
Mon 17: 1799 * 90%
Fat:
 
Prot:
 
Carbs:
74.43g
 
121.10g
 
159.88g
- -
Sun 16: 2392 * 120%
Fat:
 
Prot:
 
Carbs:
117.23g
 
153.32g
 
177.78g
- -
Sat 15: 1757 * 88%
Fat:
 
Prot:
 
Carbs:
48.69g
 
114.73g
 
219.76g
- -
Fri 14: 2699 * 135%
Fat:
 
Prot:
 
Carbs:
88.00g
 
116.24g
 
373.24g
- -
Thu 13: 2213 * 111%
Fat:
 
Prot:
 
Carbs:
85.59g
 
113.46g
 
245.17g
- -
Wed 12: 2102 * 105%
Fat:
 
Prot:
 
Carbs:
69.73g
 
118.22g
 
245.86g
- -
Tue 11: 1905 * 95%
Fat:
 
Prot:
 
Carbs:
51.93g
 
102.25g
 
245.66g
- -
Mon 10: 2112 * 106%
Fat:
 
Prot:
 
Carbs:
77.67g
 
113.17g
 
245.48g
- -
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