17d42c8cde774f64888980472159837a's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2023
Sat 12: 1740 * 102%
Fat:
 
Prot:
 
Carbs:
90.76g
 
102.52g
 
126.09g
- -
Fri 11: 722 * 42%
Fat:
 
Prot:
 
Carbs:
24.85g
 
45.87g
 
85.01g
- -
Thu 10: 1684 * 99%
Fat:
 
Prot:
 
Carbs:
71.10g
 
116.66g
 
139.93g
- -
Wed 9: 1653 * 97%
Fat:
 
Prot:
 
Carbs:
67.05g
 
68.23g
 
192.22g
- -
Tue 8: 1867 * 110%
Fat:
 
Prot:
 
Carbs:
75.21g
 
82.09g
 
229.15g
- -
Mon 7: 1651 * 97%
Fat:
 
Prot:
 
Carbs:
81.63g
 
89.82g
 
147.55g
- -
Sun 6: 1798 * 106%
Fat:
 
Prot:
 
Carbs:
71.61g
 
79.34g
 
217.73g
- -
Sat 5: 1696 * 100%
Fat:
 
Prot:
 
Carbs:
106.36g
 
59.39g
 
131.32g
- -
Fri 4: 1748 * 103%
Fat:
 
Prot:
 
Carbs:
112.46g
 
74.83g
 
119.19g
- -
Thu 3: 1800 * 106%
Fat:
 
Prot:
 
Carbs:
72.59g
 
83.44g
 
202.15g
- -
Wed 2: 1794 * 106%
Fat:
 
Prot:
 
Carbs:
77.51g
 
99.72g
 
175.24g
- -
Tue 1: 1643 * 97%
Fat:
 
Prot:
 
Carbs:
68.87g
 
48.02g
 
208.59g
- -
July 2023
Mon 31: 1729 * 102%
Fat:
 
Prot:
 
Carbs:
69.83g
 
64.91g
 
213.38g
- -
Sun 30: 1542 * 91%
Fat:
 
Prot:
 
Carbs:
68.39g
 
61.29g
 
176.72g
- -
Sat 29: 1997 * 117%
Fat:
 
Prot:
 
Carbs:
87.33g
 
82.38g
 
188.20g
- -
Fri 28: 570 * 34%
Fat:
 
Prot:
 
Carbs:
32.00g
 
30.00g
 
40.00g
- -
Thu 27: 1701 * 100%
Fat:
 
Prot:
 
Carbs:
86.38g
 
74.78g
 
151.65g
- -
April 2023
Mon 10: 1578 * 93%
Fat:
 
Prot:
 
Carbs:
96.26g
 
153.05g
 
19.06g
- -
March 2022
Sun 27: 1571 * 92%
Fat:
 
Prot:
 
Carbs:
88.97g
 
110.34g
 
76.44g
- -
Wed 23: 1577 * 93%
Fat:
 
Prot:
 
Carbs:
59.21g
 
140.73g
 
120.89g
- -
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