| September 2024 |
| Fri 20: |
942 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
40.12g |
|
52.82g |
|
86.45g |
|
-
|
-
|
| Thu 19: |
802 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
126.91g |
|
49.86g |
|
159.66g |
|
-
|
-
|
| Wed 18: |
392 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
28.57g |
|
27.23g |
|
4.61g |
|
-
|
-
|
| Mon 16: |
1033 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
26.40g |
|
49.31g |
|
123.65g |
|
-
|
-
|
| Sat 14: |
938 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
32.09g |
|
52.23g |
|
107.25g |
|
-
|
-
|
| Fri 13: |
1220 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
25.54g |
|
47.16g |
|
202.88g |
|
-
|
-
|
| Thu 12: |
1275 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
51.13g |
|
56.37g |
|
163.81g |
|
-
|
-
|
| Wed 11: |
1158 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
35.58g |
|
49.95g |
|
167.37g |
|
-
|
-
|
| Tue 10: |
765 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
260.87g |
|
47.68g |
|
329.49g |
|
-
|
-
|
| Mon 9: |
1160 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
227.62g |
|
67.20g |
|
311.22g |
|
-
|
-
|
| Fri 6: |
692 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
30.11g |
|
44.38g |
|
62.76g |
|
-
|
-
|
| Thu 5: |
1347 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
43.73g |
|
72.24g |
|
166.02g |
|
-
|
-
|
| Tue 3: |
355 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
109.29g |
|
13.61g |
|
127.31g |
|
-
|
-
|
| March 2024 |
| Sun 17: |
1190 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
140.34g |
|
73.25g |
|
212.51g |
|
-
|
-
|
| Thu 7: |
154 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
10.56g |
|
12.52g |
|
1.12g |
|
-
|
-
|
| Mon 4: |
256 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
16.73g |
|
14.15g |
|
12.62g |
|
-
|
-
|
| February 2024 |
| Wed 21: |
396 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
15.90g |
|
50.81g |
|
10.14g |
|
-
|
-
|
| Tue 20: |
917 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
114.45g |
|
45.32g |
|
230.53g |
|
-
|
-
|
| Fri 16: |
485 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
110.14g |
|
35.26g |
|
137.18g |
|
-
|
-
|
| Thu 15: |
609 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
10.57g |
|
38.53g |
|
94.02g |
|
-
|
-
|
