nismus11's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 929 Cals (Fat: 79.84g, Protein: 48.46g, Carbs: 154.81g)
Monthly Total: Exercise: 0 Cals   Food: 12079 Cals (Fat: 1037.96g, Protein: 630.04g, Carbs: 2012.48g)

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Daily Average Calorie Info

62%
of RDI*
(929 cal)
62% RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (47%)
 
Protein (13%)
*Based on an RDI of 1500 calories (15 Jul 23)
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