| October 2019 |
| Tue 1: |
865 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
50.46g |
|
48.15g |
|
54.27g |
|
-
|
-
|
| September 2019 |
| Tue 17: |
304 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
16.81g |
|
15.73g |
|
21.38g |
|
-
|
-
|
| Mon 16: |
1253 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
49.34g |
|
41.29g |
|
163.98g |
|
-
|
-
|
| August 2019 |
| Sun 18: |
1385 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
53.42g |
|
69.75g |
|
154.31g |
|
-
|
-
|
| Sat 17: |
1053 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
50.40g |
|
65.26g |
|
85.46g |
|
-
|
-
|
| Wed 14: |
299 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
0.20g |
|
0.44g |
|
73.93g |
|
-
|
-
|
| Sat 10: |
650 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
12.09g |
|
40.49g |
|
98.97g |
|
-
|
-
|
| Wed 7: |
334 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
12.64g |
|
17.82g |
|
41.10g |
|
-
|
-
|
| Sun 4: |
229 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
8.09g |
|
13.73g |
|
25.40g |
|
-
|
-
|
| Sat 3: |
925 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
31.97g |
|
48.97g |
|
108.22g |
|
-
|
-
|
| July 2019 |
| Sat 27: |
177 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
9.19g |
|
8.49g |
|
15.24g |
|
-
|
-
|
| Fri 26: |
1521 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
46.27g |
|
77.18g |
|
202.48g |
|
-
|
-
|
| Thu 25: |
955 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
43.09g |
|
35.86g |
|
104.93g |
|
-
|
-
|
| Wed 24: |
1211 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
38.24g |
|
77.60g |
|
141.87g |
|
-
|
-
|
| Tue 23: |
501 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
20.91g |
|
16.42g |
|
60.65g |
|
-
|
-
|
| Mon 22: |
1703 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
80.08g |
|
93.57g |
|
156.79g |
|
-
|
-
|
| Sun 21: |
1008 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
30.32g |
|
53.35g |
|
139.46g |
|
-
|
-
|
| Sat 20: |
1766 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
61.31g |
|
107.75g |
|
194.12g |
|
2432*
|
 666
|
| Thu 18: |
411 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
10.13g |
|
11.58g |
|
68.51g |
|
-
|
-
|
| Wed 17: |
169 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
8.01g |
|
16.52g |
|
7.94g |
|
-
|
-
|
