| Daily Average: |
Exercise: 2161 Cals |
|
Food: 1146 Cals |
(Fat: 42.89g, Protein: 77.72g, Carbs: 116.54g) |
| Monthly Total: |
Exercise: 19447 Cals |
|
Food: 2293 Cals |
(Fat: 85.78g, Protein: 155.44g, Carbs: 233.09g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
8
 |
Net -1015 |
|
9
|
Net -117 |
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (40%)
Fat (33%)
Protein (27%)
|
|
*Based on an RDI of 1350 calories (19 Feb 23)
|
