| December 2021 |
| Fri 17: |
285 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
15.40g |
|
16.33g |
|
20.43g |
|
-
|
-
|
| November 2021 |
| Thu 11: |
1057 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
34.24g |
|
26.82g |
|
164.78g |
|
-
|
-
|
| October 2021 |
| Fri 15: |
796 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
8.18g |
|
32.33g |
|
153.71g |
|
-
|
-
|
| Fri 8: |
839 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
12.88g |
|
54.64g |
|
129.92g |
|
-
|
-
|
| Thu 7: |
292 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
4.24g |
|
8.52g |
|
55.82g |
|
-
|
-
|
| Wed 6: |
1070 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
36.39g |
|
46.93g |
|
140.93g |
|
-
|
-
|
| Sun 3: |
398 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
3.18g |
|
6.38g |
|
93.91g |
|
-
|
-
|
| Sat 2: |
985 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
34.25g |
|
51.61g |
|
121.09g |
|
-
|
-
|
| September 2021 |
| Thu 23: |
498 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
5.67g |
|
11.17g |
|
105.23g |
|
-
|
-
|
| Wed 22: |
438 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
4.73g |
|
9.32g |
|
94.30g |
|
-
|
-
|
| Mon 20: |
368 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
9.40g |
|
17.57g |
|
56.32g |
|
-
|
-
|
| Sun 19: |
455 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
6.20g |
|
9.58g |
|
94.16g |
|
-
|
-
|
| Sat 18: |
1061 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
24.10g |
|
61.61g |
|
154.18g |
|
-
|
-
|
| Fri 17: |
985 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
21.13g |
|
29.38g |
|
171.93g |
|
-
|
-
|
| Tue 14: |
237 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
1.67g |
|
3.97g |
|
56.28g |
|
-
|
-
|
| Mon 13: |
538 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
17.23g |
|
19.89g |
|
79.83g |
|
-
|
-
|
| Sat 11: |
1645 *
|
164%
|
Fat: |
|
Prot: |
|
Carbs: |
92.78g |
|
63.02g |
|
139.20g |
|
-
|
-
|
| Fri 10: |
1012 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
20.56g |
|
41.74g |
|
170.06g |
|
-
|
-
|
| Thu 9: |
1006 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
24.30g |
|
47.26g |
|
153.91g |
|
-
|
-
|
| Wed 8: |
785 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
8.32g |
|
18.19g |
|
171.27g |
|
-
|
-
|
