best-wishes's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 24: 593 * 46%
Fat:
 
Prot:
 
Carbs:
31.43g
 
19.87g
 
59.74g
1077*  484
Sun 23: 1231 * 95%
Fat:
 
Prot:
 
Carbs:
40.34g
 
43.27g
 
170.82g
2344*  1113
Sat 22: - - 2576* -
Fri 21: 2076 * 160%
Fat:
 
Prot:
 
Carbs:
38.33g
 
83.74g
 
201.49g
3377*  1301
Thu 20: 1682 * 129%
Fat:
 
Prot:
 
Carbs:
41.89g
 
89.51g
 
235.36g
2749*  1067
Wed 19: 1500 * 115%
Fat:
 
Prot:
 
Carbs:
53.61g
 
105.55g
 
151.86g
3336*  1836
Tue 18: 1221 * 94%
Fat:
 
Prot:
 
Carbs:
61.92g
 
48.67g
 
119.98g
3396*  2175
Mon 17: 851 * 65%
Fat:
 
Prot:
 
Carbs:
47.45g
 
46.19g
 
58.66g
2638*  1787
Sun 16: - - 3232* -
Sat 15: - - 2504* -
Fri 14: 1391 * 107%
Fat:
 
Prot:
 
Carbs:
36.00g
 
66.73g
 
197.67g
2744*  1353
Thu 13: 1457 * 112%
Fat:
 
Prot:
 
Carbs:
56.62g
 
62.77g
 
174.74g
2404*  947
Wed 12: 1851 * 142%
Fat:
 
Prot:
 
Carbs:
47.94g
 
71.18g
 
236.32g
2902*  1051
Tue 11: 1519 * 117%
Fat:
 
Prot:
 
Carbs:
55.01g
 
56.45g
 
198.11g
2603*  1084
Mon 10: 1761 * 135%
Fat:
 
Prot:
 
Carbs:
51.67g
 
75.00g
 
248.77g
2568*  807
Sun 9: - - 2377* -
Sat 8: - - 2273* -
Fri 7: - - 2674* -
Thu 6: - - 2705* -
Wed 5: - - 2643* -
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