regina.0358's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 28: 260 * 19%
Fat:
 
Prot:
 
Carbs:
16.00g
 
4.00g
 
32.00g
- -
Fri 27: 1726 * 123%
Fat:
 
Prot:
 
Carbs:
52.24g
 
124.83g
 
171.45g
2214*  488
Thu 26: 728 * 52%
Fat:
 
Prot:
 
Carbs:
19.86g
 
23.59g
 
115.25g
2516*  1788
Wed 25: 1541 * 110%
Fat:
 
Prot:
 
Carbs:
60.61g
 
49.32g
 
219.08g
- -
Tue 24: 1358 * 97%
Fat:
 
Prot:
 
Carbs:
67.51g
 
30.93g
 
161.43g
- -
Mon 23: 1529 * 109%
Fat:
 
Prot:
 
Carbs:
74.15g
 
89.10g
 
136.15g
2174*  645
Sun 22: 1008 * 72%
Fat:
 
Prot:
 
Carbs:
39.11g
 
47.07g
 
115.60g
2227*  1219
Sat 21: 1474 * 105%
Fat:
 
Prot:
 
Carbs:
70.76g
 
40.44g
 
172.50g
2045*  571
Fri 20: 1450 * 104%
Fat:
 
Prot:
 
Carbs:
82.40g
 
49.60g
 
130.20g
2039*  589
Thu 19: 1594 * 114%
Fat:
 
Prot:
 
Carbs:
60.97g
 
58.40g
 
201.74g
- -
Tue 17: 1232 * 88%
Fat:
 
Prot:
 
Carbs:
43.36g
 
63.61g
 
148.02g
- -
Mon 16: 1568 * 112%
Fat:
 
Prot:
 
Carbs:
44.26g
 
22.94g
 
245.89g
- -
Sun 15: 348 * 25%
Fat:
 
Prot:
 
Carbs:
16.80g
 
10.80g
 
39.60g
- -
Sat 14: 1597 * 114%
Fat:
 
Prot:
 
Carbs:
31.68g
 
66.44g
 
263.91g
- -
Fri 13: 1561 * 112%
Fat:
 
Prot:
 
Carbs:
79.03g
 
60.35g
 
154.23g
- -
Wed 11: 407 * 29%
Fat:
 
Prot:
 
Carbs:
28.94g
 
11.23g
 
22.62g
- -
Tue 10: 1638 * 117%
Fat:
 
Prot:
 
Carbs:
84.02g
 
72.73g
 
146.83g
- -
Mon 9: 1341 * 96%
Fat:
 
Prot:
 
Carbs:
36.33g
 
62.11g
 
165.03g
- -
Sun 8: 1601 * 114%
Fat:
 
Prot:
 
Carbs:
49.91g
 
73.49g
 
187.06g
- -
Sat 7: 1603 * 114%
Fat:
 
Prot:
 
Carbs:
47.58g
 
65.97g
 
204.90g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.