| Daily Average: |
Exercise: 2221 Cals |
|
Food: 1355 Cals |
(Fat: 52.54g, Protein: 53.12g, Carbs: 163.10g) |
| Monthly Total: |
Exercise: 17771 Cals |
|
Food: 35220 Cals |
(Fat: 1365.94g, Protein: 1381.24g, Carbs: 4240.47g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net -666 |
|
3
|
4
|
5
|
6
|
Net -565 |
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
Net -589 |
|
21
|
Net -571 |
|
22
|
Net -1219 |
|
23
|
Net -645 |
|
24
|
25
|
26
|
Net -1788 |
|
27
|
Net -488 |
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (49%)
Fat (35%)
Protein (16%)
|
|
*Based on an RDI of 1400 calories (29 Aug 24)
|
