yvlena's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 29: 748 * 37%
Fat:
 
Prot:
 
Carbs:
36.98g
 
46.25g
 
58.26g
- -
Tue 28: 1454 * 73%
Fat:
 
Prot:
 
Carbs:
67.63g
 
60.36g
 
150.65g
- -
Mon 27: 1824 * 91%
Fat:
 
Prot:
 
Carbs:
68.05g
 
114.60g
 
185.20g
- -
Sat 25: 1575 * 79%
Fat:
 
Prot:
 
Carbs:
98.06g
 
61.57g
 
114.67g
- -
Fri 24: 2194 * 110%
Fat:
 
Prot:
 
Carbs:
140.54g
 
138.95g
 
85.33g
- -
Thu 23: 1436 * 72%
Fat:
 
Prot:
 
Carbs:
59.79g
 
67.47g
 
159.04g
- -
Wed 22: 2107 * 105%
Fat:
 
Prot:
 
Carbs:
107.02g
 
145.87g
 
130.78g
- -
Tue 21: 2123 * 106%
Fat:
 
Prot:
 
Carbs:
105.97g
 
144.12g
 
140.54g
- -
Mon 20: 2202 * 110%
Fat:
 
Prot:
 
Carbs:
111.68g
 
141.20g
 
144.47g
- -
Sun 19: 1586 * 79%
Fat:
 
Prot:
 
Carbs:
56.14g
 
110.04g
 
161.14g
- -
Sat 18: 1810 * 90%
Fat:
 
Prot:
 
Carbs:
90.16g
 
88.45g
 
160.21g
- -
Fri 17: 2067 * 103%
Fat:
 
Prot:
 
Carbs:
82.78g
 
158.18g
 
164.65g
- -
Thu 16: 2249 * 112%
Fat:
 
Prot:
 
Carbs:
108.55g
 
165.35g
 
148.13g
- -
Wed 15: 1077 * 54%
Fat:
 
Prot:
 
Carbs:
39.87g
 
56.05g
 
133.12g
- -
Tue 14: 2084 * 104%
Fat:
 
Prot:
 
Carbs:
103.90g
 
121.50g
 
161.33g
- -
Mon 13: 1674 * 84%
Fat:
 
Prot:
 
Carbs:
72.19g
 
66.52g
 
185.52g
- -
Sun 12: 2034 * 102%
Fat:
 
Prot:
 
Carbs:
90.30g
 
138.88g
 
176.01g
- -
Sat 11: 1084 * 54%
Fat:
 
Prot:
 
Carbs:
45.82g
 
80.44g
 
82.65g
- -
Fri 10: 1915 * 96%
Fat:
 
Prot:
 
Carbs:
81.06g
 
118.43g
 
176.76g
- -
Thu 9: 2269 * 113%
Fat:
 
Prot:
 
Carbs:
102.29g
 
152.60g
 
197.72g
- -
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