Kirrkke's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Mon 18: 1269 * 53%
Fat:
 
Prot:
 
Carbs:
11.18g
 
99.54g
 
152.58g
- -
June 2023
Mon 5: 1054 * 42%
Fat:
 
Prot:
 
Carbs:
60.17g
 
51.20g
 
85.36g
- -
May 2023
Sun 28: 368 * 15%
Fat:
 
Prot:
 
Carbs:
2.94g
 
7.43g
 
83.28g
- -
Sat 27: 2230 * 89%
Fat:
 
Prot:
 
Carbs:
103.65g
 
89.91g
 
241.30g
- -
Fri 26: 2639 * 106%
Fat:
 
Prot:
 
Carbs:
118.78g
 
102.51g
 
279.14g
- -
Thu 25: 2390 * 96%
Fat:
 
Prot:
 
Carbs:
95.11g
 
131.32g
 
252.95g
- -
Wed 24: 2410 * 96%
Fat:
 
Prot:
 
Carbs:
98.47g
 
105.80g
 
275.27g
- -
Tue 23: 1741 * 70%
Fat:
 
Prot:
 
Carbs:
76.78g
 
50.42g
 
204.97g
- -
Mon 22: 2470 * 99%
Fat:
 
Prot:
 
Carbs:
81.01g
 
114.47g
 
321.38g
- -
April 2022
Sun 24: 1015 * 53%
Fat:
 
Prot:
 
Carbs:
47.00g
 
39.70g
 
107.30g
- -
Wed 20: 533 * 28%
Fat:
 
Prot:
 
Carbs:
5.41g
 
6.94g
 
125.33g
- -
Tue 19: 1681 * 88%
Fat:
 
Prot:
 
Carbs:
78.90g
 
61.08g
 
189.34g
- -
Mon 18: 1546 * 81%
Fat:
 
Prot:
 
Carbs:
87.95g
 
24.89g
 
178.40g
- -
Sun 17: 347 * 18%
Fat:
 
Prot:
 
Carbs:
9.81g
 
6.17g
 
63.22g
- -
Sat 16: 930 * 49%
Fat:
 
Prot:
 
Carbs:
57.22g
 
39.09g
 
66.15g
- -
Fri 15: 1555 * 82%
Fat:
 
Prot:
 
Carbs:
91.22g
 
65.68g
 
118.50g
- -
Thu 14: 2044 * 108%
Fat:
 
Prot:
 
Carbs:
111.30g
 
83.13g
 
174.02g
- -
Wed 13: 1614 * 85%
Fat:
 
Prot:
 
Carbs:
93.10g
 
64.49g
 
129.90g
- -
April 2021
Sat 17: 2437 * 128%
Fat:
 
Prot:
 
Carbs:
107.21g
 
102.68g
 
262.99g
- -
Fri 16: 2019 * 106%
Fat:
 
Prot:
 
Carbs:
74.91g
 
124.11g
 
206.25g
- -
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