krishnaom's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 25: 1292 * 81%
Fat:
 
Prot:
 
Carbs:
21.89g
 
52.02g
 
226.04g
- -
Mon 24: 475 * 30%
Fat:
 
Prot:
 
Carbs:
11.61g
 
17.03g
 
75.11g
- -
Thu 13: 1695 * 106%
Fat:
 
Prot:
 
Carbs:
61.75g
 
46.74g
 
248.05g
- -
May 2024
Wed 8: 1454 * 91%
Fat:
 
Prot:
 
Carbs:
34.24g
 
52.96g
 
241.37g
- -
Tue 7: 1465 * 92%
Fat:
 
Prot:
 
Carbs:
39.27g
 
72.17g
 
212.77g
- -
Mon 6: 1567 * 98%
Fat:
 
Prot:
 
Carbs:
40.71g
 
66.67g
 
235.61g
- -
Sun 5: 1571 * 98%
Fat:
 
Prot:
 
Carbs:
35.26g
 
72.67g
 
245.58g
- -
Sat 4: 1594 * 100%
Fat:
 
Prot:
 
Carbs:
43.94g
 
56.09g
 
252.28g
- -
Fri 3: 1527 * 95%
Fat:
 
Prot:
 
Carbs:
37.24g
 
74.60g
 
222.70g
- -
Thu 2: 1450 * 91%
Fat:
 
Prot:
 
Carbs:
39.59g
 
49.10g
 
230.69g
- -
Wed 1: 1503 * 94%
Fat:
 
Prot:
 
Carbs:
27.62g
 
71.53g
 
241.90g
- -
April 2024
Tue 30: 1497 * 94%
Fat:
 
Prot:
 
Carbs:
29.78g
 
57.92g
 
251.05g
- -
Mon 29: 1541 * 96%
Fat:
 
Prot:
 
Carbs:
36.85g
 
56.25g
 
247.15g
- -
Sun 28: 1578 * 99%
Fat:
 
Prot:
 
Carbs:
46.03g
 
58.70g
 
238.47g
- -
Sat 27: 886 * 55%
Fat:
 
Prot:
 
Carbs:
19.62g
 
29.87g
 
147.71g
- -
Fri 26: 1626 * 102%
Fat:
 
Prot:
 
Carbs:
44.28g
 
56.44g
 
249.01g
- -
Thu 25: 1632 * 102%
Fat:
 
Prot:
 
Carbs:
54.34g
 
56.49g
 
235.50g
- -
Wed 24: 1595 * 100%
Fat:
 
Prot:
 
Carbs:
46.93g
 
56.24g
 
241.24g
- -
Tue 23: 1638 * 102%
Fat:
 
Prot:
 
Carbs:
53.64g
 
61.53g
 
228.34g
- -
Mon 22: 1650 * 103%
Fat:
 
Prot:
 
Carbs:
59.69g
 
56.19g
 
234.06g
- -
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