| September 2024 |
| Thu 5: |
358 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
22.86g |
|
4.99g |
|
34.31g |
|
-
|
-
|
| Wed 4: |
460 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
29.50g |
|
20.22g |
|
26.69g |
|
-
|
-
|
| January 2024 |
| Mon 22: |
1182 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
63.55g |
|
32.91g |
|
119.43g |
|
-
|
-
|
| Sat 20: |
1203 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
43.32g |
|
37.11g |
|
164.23g |
|
-
|
-
|
| Thu 11: |
1228 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
56.90g |
|
35.90g |
|
140.80g |
|
-
|
-
|
| Wed 10: |
1141 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
43.00g |
|
39.80g |
|
145.80g |
|
-
|
-
|
| November 2023 |
| Mon 6: |
742 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
20.12g |
|
21.69g |
|
116.81g |
|
-
|
-
|
| Sun 5: |
1672 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
68.15g |
|
31.20g |
|
166.65g |
|
-
|
-
|
| Fri 3: |
1434 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
76.07g |
|
39.23g |
|
148.32g |
|
-
|
-
|
| Thu 2: |
1641 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
55.08g |
|
60.79g |
|
230.60g |
|
-
|
-
|
| October 2023 |
| Sun 29: |
372 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
15.73g |
|
13.19g |
|
42.14g |
|
-
|
-
|
| Sat 14: |
471 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
25.80g |
|
5.64g |
|
53.80g |
|
-
|
-
|
| September 2023 |
| Mon 18: |
313 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
25.75g |
|
18.85g |
|
0.74g |
|
-
|
-
|
| Mon 11: |
600 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
20.27g |
|
16.75g |
|
85.79g |
|
-
|
-
|
| August 2023 |
| Sun 27: |
174 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
4.68g |
|
2.27g |
|
34.16g |
|
-
|
-
|
| Thu 24: |
1757 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
80.81g |
|
70.29g |
|
193.91g |
|
-
|
-
|
| Sat 5: |
1792 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
73.57g |
|
57.86g |
|
214.53g |
|
-
|
-
|
| Fri 4: |
742 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
23.46g |
|
21.95g |
|
111.53g |
|
-
|
-
|
| Thu 3: |
1214 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
17.61g |
|
32.71g |
|
226.96g |
|
-
|
-
|
| July 2023 |
| Mon 31: |
1413 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
37.10g |
|
49.40g |
|
214.80g |
|
-
|
-
|
