Jolasch's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Thu 19: 435 * 22%
Fat:
 
Prot:
 
Carbs:
3.16g
 
19.12g
 
85.32g
- -
April 2022
Thu 28: 362 * 18%
Fat:
 
Prot:
 
Carbs:
5.70g
 
19.42g
 
61.25g
- -
January 2022
Mon 10: 1474 * 74%
Fat:
 
Prot:
 
Carbs:
47.61g
 
89.53g
 
164.53g
- -
Sun 9: 1361 * 68%
Fat:
 
Prot:
 
Carbs:
52.70g
 
91.70g
 
122.59g
- -
Thu 6: 804 * 40%
Fat:
 
Prot:
 
Carbs:
20.80g
 
48.21g
 
95.42g
- -
Mon 3: 1777 * 89%
Fat:
 
Prot:
 
Carbs:
40.17g
 
95.24g
 
248.45g
- -
May 2021
Mon 17: 970 * 48%
Fat:
 
Prot:
 
Carbs:
19.58g
 
54.95g
 
138.93g
- -
February 2021
Tue 23: 1036 * 52%
Fat:
 
Prot:
 
Carbs:
18.67g
 
53.01g
 
164.60g
- -
Mon 22: 1213 * 61%
Fat:
 
Prot:
 
Carbs:
35.43g
 
50.92g
 
170.38g
- -
December 2020
Tue 29: 149 * 7%
Fat:
 
Prot:
 
Carbs:
3.20g
 
4.40g
 
24.00g
- -
Mon 7: 1174 * 59%
Fat:
 
Prot:
 
Carbs:
44.80g
 
70.19g
 
125.16g
- -
November 2020
Thu 19: 1257 * 63%
Fat:
 
Prot:
 
Carbs:
41.07g
 
75.54g
 
142.24g
- -
August 2020
Wed 12: 654 * 33%
Fat:
 
Prot:
 
Carbs:
10.38g
 
34.21g
 
104.95g
- -
July 2020
Tue 21: 1162 * 58%
Fat:
 
Prot:
 
Carbs:
37.35g
 
69.09g
 
128.11g
- -
Mon 20: 1692 * 85%
Fat:
 
Prot:
 
Carbs:
46.86g
 
108.09g
 
203.22g
- -
June 2020
Thu 11: 585 * 29%
Fat:
 
Prot:
 
Carbs:
23.16g
 
88.65g
 
0.00g
- -
Fri 5: 1003 * 50%
Fat:
 
Prot:
 
Carbs:
23.64g
 
59.85g
 
131.92g
- -
Thu 4: 1422 * 71%
Fat:
 
Prot:
 
Carbs:
51.09g
 
81.79g
 
153.02g
- -
Wed 3: 46 * 2%
Fat:
 
Prot:
 
Carbs:
0.23g
 
0.93g
 
11.48g
- -
May 2020
Sun 31: 1221 * 61%
Fat:
 
Prot:
 
Carbs:
45.76g
 
68.35g
 
126.72g
- -
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