| Daily Average: |
Exercise: 1816 Cals |
|
Food: 1486 Cals |
(Fat: 58.07g, Protein: 80.94g, Carbs: 159.51g) |
| Monthly Total: |
Exercise: 12711 Cals |
|
Food: 31201 Cals |
(Fat: 1219.49g, Protein: 1699.65g, Carbs: 3349.70g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net -805 |
|
3
|
Net -502 |
|
4
 |
Net 581 |
|
5
|
Net -397 |
|
6
|
Net -536 |
|
7
|
Net -25 |
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
Net -339 |
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (43%)
Fat (35%)
Protein (22%)
|
|
*Based on an RDI of 2000 calories (20 Jun 24)
|
