Nayibe.m's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2020
Sat 12: 552 * 42%
Fat:
 
Prot:
 
Carbs:
17.77g
 
64.08g
 
30.72g
- -
Sat 5: 967 * 74%
Fat:
 
Prot:
 
Carbs:
31.08g
 
33.24g
 
143.78g
- -
September 2019
Mon 2: 277 * 14%
Fat:
 
Prot:
 
Carbs:
7.83g
 
23.67g
 
26.95g
- -
August 2019
Mon 26: 1449 * 73%
Fat:
 
Prot:
 
Carbs:
76.43g
 
87.98g
 
99.64g
- -
Wed 21: 1204 * 61%
Fat:
 
Prot:
 
Carbs:
60.92g
 
70.44g
 
93.62g
- -
Thu 15: 1132 * 57%
Fat:
 
Prot:
 
Carbs:
42.17g
 
76.99g
 
110.53g
- -
July 2019
Thu 18: 1857 * 94%
Fat:
 
Prot:
 
Carbs:
78.17g
 
102.62g
 
188.88g
- -
Tue 16: 1659 * 84%
Fat:
 
Prot:
 
Carbs:
74.33g
 
82.28g
 
172.18g
- -
Sat 13: 1723 * 87%
Fat:
 
Prot:
 
Carbs:
71.81g
 
98.74g
 
187.59g
- -
Fri 12: 1713 * 86%
Fat:
 
Prot:
 
Carbs:
66.83g
 
120.16g
 
156.95g
- -
Tue 9: 1861 * 94%
Fat:
 
Prot:
 
Carbs:
73.44g
 
114.47g
 
194.28g
- -
Mon 8: 670 * 34%
Fat:
 
Prot:
 
Carbs:
22.64g
 
33.57g
 
86.48g
- -
Sun 7: 1986 * 86%
Fat:
 
Prot:
 
Carbs:
78.49g
 
128.13g
 
204.02g
- -
Thu 4: 662 * 29%
Fat:
 
Prot:
 
Carbs:
23.40g
 
35.82g
 
78.46g
- -
June 2019
Thu 20: 704 * 31%
Fat:
 
Prot:
 
Carbs:
48.16g
 
23.67g
 
46.75g
- -
Wed 19: 613 * 27%
Fat:
 
Prot:
 
Carbs:
24.99g
 
29.84g
 
69.54g
- -
Tue 18: 1196 * 52%
Fat:
 
Prot:
 
Carbs:
42.55g
 
82.31g
 
118.97g
- -
Mon 17: 1061 * 46%
Fat:
 
Prot:
 
Carbs:
34.01g
 
93.47g
 
98.43g
- -
May 2019
Thu 9: 877 * 38%
Fat:
 
Prot:
 
Carbs:
51.39g
 
45.12g
 
60.23g
- -
Wed 8: 199 * 9%
Fat:
 
Prot:
 
Carbs:
15.21g
 
13.01g
 
1.96g
- -
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