| November 2023 |
| Thu 16: |
1278 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
85.78g |
|
115.24g |
|
2.56g |
|
-
|
-
|
| Fri 10: |
911 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
50.73g |
|
76.56g |
|
26.72g |
|
-
|
-
|
| Thu 9: |
769 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
40.40g |
|
84.70g |
|
14.19g |
|
-
|
-
|
| September 2023 |
| Fri 22: |
527 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
41.29g |
|
30.04g |
|
5.29g |
|
-
|
-
|
| Tue 19: |
130 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
0.40g |
|
18.10g |
|
4.20g |
|
-
|
-
|
| Mon 11: |
300 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
20.61g |
|
24.43g |
|
2.18g |
|
-
|
-
|
| Sun 10: |
345 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
24.16g |
|
26.21g |
|
4.52g |
|
-
|
-
|
| Sat 9: |
648 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
35.68g |
|
75.23g |
|
3.00g |
|
-
|
-
|
| August 2023 |
| Sun 27: |
396 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
15.92g |
|
21.29g |
|
45.20g |
|
-
|
-
|
| Sun 6: |
552 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
29.38g |
|
32.16g |
|
38.53g |
|
-
|
-
|
| Sat 5: |
942 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
41.34g |
|
127.08g |
|
12.82g |
|
-
|
-
|
| July 2023 |
| Sun 16: |
305 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
22.96g |
|
21.54g |
|
2.31g |
|
-
|
-
|
| Wed 5: |
156 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
9.16g |
|
8.19g |
|
11.60g |
|
-
|
-
|
| June 2023 |
| Thu 29: |
244 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
3.01g |
|
24.17g |
|
31.48g |
|
-
|
-
|
| Sun 25: |
254 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
2.45g |
|
34.59g |
|
28.85g |
|
-
|
-
|
| Thu 15: |
344 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
20.02g |
|
21.22g |
|
20.78g |
|
-
|
-
|
| Mon 5: |
361 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
20.43g |
|
27.15g |
|
16.32g |
|
-
|
-
|
| May 2023 |
| Sat 27: |
1403 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
46.98g |
|
136.31g |
|
109.69g |
|
-
|
-
|
| Sun 21: |
403 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
31.04g |
|
22.64g |
|
9.71g |
|
-
|
-
|
| Mon 15: |
121 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
6.90g |
|
6.00g |
|
13.00g |
|
-
|
-
|
