| September 2023 |
| Mon 4: |
337 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
7.40g |
|
15.20g |
|
52.00g |
|
-
|
-
|
| July 2023 |
| Mon 31: |
-
|
-
|
|
2394*
|
-
|
| Tue 25: |
155 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
6.11g |
|
10.87g |
|
14.07g |
|
1774*
|
 1619
|
| Sun 23: |
-
|
-
|
|
2429*
|
-
|
| Wed 19: |
455 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
17.30g |
|
17.73g |
|
54.79g |
|
2464*
|
2009
|
| Sat 15: |
261 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
8.83g |
|
16.26g |
|
28.31g |
|
2485*
|
2224
|
| Thu 13: |
455 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
17.30g |
|
17.73g |
|
54.79g |
|
2035*
|
1580
|
| Fri 7: |
221 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
7.78g |
|
26.76g |
|
10.11g |
|
2015*
|
1794
|
| Wed 5: |
1075 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
45.65g |
|
31.85g |
|
135.52g |
|
1677*
|
602
|
| August 2020 |
| Thu 6: |
304 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
7.34g |
|
19.65g |
|
41.79g |
|
-
|
-
|
| Mon 3: |
507 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
23.46g |
|
33.78g |
|
39.54g |
|
-
|
-
|
| May 2019 |
| Fri 10: |
285 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
6.45g |
|
12.17g |
|
24.86g |
|
-
|
-
|
| Wed 8: |
589 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
16.39g |
|
17.91g |
|
88.18g |
|
-
|
-
|
| Tue 7: |
495 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
18.72g |
|
20.23g |
|
59.83g |
|
-
|
-
|
| Mon 6: |
166 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
12.04g |
|
12.50g |
|
0.99g |
|
-
|
-
|
| Sun 5: |
604 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
20.60g |
|
13.40g |
|
91.00g |
|
-
|
-
|
| Sat 4: |
1100 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
44.83g |
|
38.08g |
|
135.76g |
|
-
|
-
|
| April 2019 |
| Fri 26: |
12 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.18g |
|
4.06g |
|
1651*
|
1639
|
| Thu 25: |
758 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
45.50g |
|
33.10g |
|
61.00g |
|
-
|
-
|
| Wed 24: |
12 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.18g |
|
4.06g |
|
1508*
|
1496
|
| Tue 23: |
282 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
16.84g |
|
17.74g |
|
14.06g |
|
1748*
|
1466
|
| Mon 22: |
737 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
24.08g |
|
39.83g |
|
87.47g |
|
-
|
-
|
