мадина_25's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2019
Tue 2: 561 * 27%
Fat:
 
Prot:
 
Carbs:
23.15g
 
38.24g
 
46.07g
- -
Mon 1: 558 * 27%
Fat:
 
Prot:
 
Carbs:
21.77g
 
37.04g
 
48.54g
- -
March 2019
Sun 31: 253 * 12%
Fat:
 
Prot:
 
Carbs:
5.35g
 
6.94g
 
44.54g
- -
Sat 30: 870 * 41%
Fat:
 
Prot:
 
Carbs:
28.49g
 
79.55g
 
70.93g
- -
Fri 29: 830 * 40%
Fat:
 
Prot:
 
Carbs:
13.19g
 
45.33g
 
132.93g
- -
Thu 28: 933 * 44%
Fat:
 
Prot:
 
Carbs:
26.65g
 
57.58g
 
112.31g
- -
Wed 27: 792 * 38%
Fat:
 
Prot:
 
Carbs:
34.25g
 
47.02g
 
72.61g
- -
Tue 26: 650 * 31%
Fat:
 
Prot:
 
Carbs:
26.07g
 
18.60g
 
91.37g
- -
Mon 25: 342 * 16%
Fat:
 
Prot:
 
Carbs:
10.36g
 
15.08g
 
46.89g
- -
Sun 24: 962 * 46%
Fat:
 
Prot:
 
Carbs:
32.14g
 
35.54g
 
137.37g
- -
Sat 23: 969 * 46%
Fat:
 
Prot:
 
Carbs:
33.22g
 
45.73g
 
123.48g
- -
Fri 22: 1079 * 51%
Fat:
 
Prot:
 
Carbs:
61.44g
 
43.12g
 
92.32g
1953*  874
Thu 21: 877 * 42%
Fat:
 
Prot:
 
Carbs:
24.82g
 
62.24g
 
100.08g
- -
Wed 20: 967 * 46%
Fat:
 
Prot:
 
Carbs:
36.07g
 
25.87g
 
138.48g
- -
Tue 19: 939 * 45%
Fat:
 
Prot:
 
Carbs:
21.07g
 
75.23g
 
111.98g
- -
Mon 18: 919 * 44%
Fat:
 
Prot:
 
Carbs:
39.24g
 
57.93g
 
88.05g
- -
Sun 17: 1078 * 51%
Fat:
 
Prot:
 
Carbs:
49.78g
 
69.68g
 
93.64g
- -
Sat 16: 549 * 26%
Fat:
 
Prot:
 
Carbs:
20.97g
 
21.07g
 
69.21g
2268*  1719
Fri 15: 816 * 39%
Fat:
 
Prot:
 
Carbs:
21.91g
 
47.88g
 
106.46g
- -
Thu 14: 788 * 38%
Fat:
 
Prot:
 
Carbs:
18.99g
 
49.06g
 
105.99g
1986*  1198
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