shavina nabila's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sat 4: 330 * 30%
Fat:
 
Prot:
 
Carbs:
18.00g
 
3.00g
 
36.00g
- -
April 2024
Wed 24: 1124 * 102%
Fat:
 
Prot:
 
Carbs:
33.83g
 
34.31g
 
171.66g
- -
Sun 21: 682 * 62%
Fat:
 
Prot:
 
Carbs:
28.26g
 
44.94g
 
58.21g
- -
Sat 20: 1131 * 103%
Fat:
 
Prot:
 
Carbs:
41.73g
 
69.22g
 
112.40g
- -
Fri 19: 811 * 74%
Fat:
 
Prot:
 
Carbs:
19.38g
 
38.62g
 
117.00g
- -
Thu 18: 1004 * 91%
Fat:
 
Prot:
 
Carbs:
33.12g
 
63.40g
 
120.23g
- -
Wed 17: 1503 * 137%
Fat:
 
Prot:
 
Carbs:
57.17g
 
80.37g
 
160.33g
- -
February 2024
Wed 28: 980 * 89%
Fat:
 
Prot:
 
Carbs:
30.91g
 
36.14g
 
140.88g
- -
Tue 27: 1094 * 99%
Fat:
 
Prot:
 
Carbs:
32.79g
 
38.52g
 
164.81g
- -
Mon 26: 954 * 87%
Fat:
 
Prot:
 
Carbs:
23.62g
 
60.06g
 
117.62g
- -
Sun 25: 1194 * 109%
Fat:
 
Prot:
 
Carbs:
32.28g
 
50.60g
 
181.97g
2074*  880
January 2024
Tue 16: 517 * 52%
Fat:
 
Prot:
 
Carbs:
7.14g
 
26.88g
 
84.78g
- -
December 2023
Thu 28: 478 * 48%
Fat:
 
Prot:
 
Carbs:
8.28g
 
30.12g
 
70.04g
1855*  1377
August 2023
Fri 18: 1360 * 136%
Fat:
 
Prot:
 
Carbs:
26.00g
 
56.00g
 
226.00g
1876*  516
Thu 17: 1722 * 172%
Fat:
 
Prot:
 
Carbs:
68.80g
 
90.04g
 
169.14g
2084*  362
May 2023
Tue 30: 870 * 87%
Fat:
 
Prot:
 
Carbs:
20.15g
 
40.97g
 
126.46g
- -
Fri 26: 643 * 64%
Fat:
 
Prot:
 
Carbs:
22.97g
 
18.54g
 
96.99g
- -
Thu 25: 56 * 6%
Fat:
 
Prot:
 
Carbs:
1.32g
 
5.78g
 
4.78g
- -
Wed 24: 926 * 93%
Fat:
 
Prot:
 
Carbs:
29.71g
 
39.88g
 
121.21g
2148*  1222
Mon 22: 960 * 96%
Fat:
 
Prot:
 
Carbs:
16.32g
 
30.16g
 
167.15g
- -
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