dyh hidayah's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 21: 1124 * 102%
Fat:
 
Prot:
 
Carbs:
53.09g
 
34.32g
 
140.96g
- -
Fri 20: 1145 * 104%
Fat:
 
Prot:
 
Carbs:
55.32g
 
21.57g
 
189.13g
- -
Thu 19: 904 * 82%
Fat:
 
Prot:
 
Carbs:
26.05g
 
25.40g
 
168.53g
- -
Wed 18: 1078 * 98%
Fat:
 
Prot:
 
Carbs:
22.04g
 
25.40g
 
195.03g
- -
Tue 17: 1246 * 113%
Fat:
 
Prot:
 
Carbs:
55.99g
 
61.99g
 
114.38g
- -
Mon 16: 679 * 62%
Fat:
 
Prot:
 
Carbs:
17.57g
 
36.15g
 
86.21g
- -
Sun 15: 814 * 74%
Fat:
 
Prot:
 
Carbs:
17.36g
 
26.33g
 
136.82g
- -
Sat 14: 1024 * 93%
Fat:
 
Prot:
 
Carbs:
36.34g
 
26.20g
 
140.61g
- -
Fri 13: 1099 * 100%
Fat:
 
Prot:
 
Carbs:
59.29g
 
36.44g
 
107.79g
- -
Thu 12: 922 * 84%
Fat:
 
Prot:
 
Carbs:
29.52g
 
33.97g
 
97.64g
- -
Wed 11: 1082 * 98%
Fat:
 
Prot:
 
Carbs:
41.18g
 
62.25g
 
85.47g
- -
Tue 10: 1105 * 100%
Fat:
 
Prot:
 
Carbs:
26.22g
 
34.62g
 
112.45g
- -
Mon 9: 551 * 50%
Fat:
 
Prot:
 
Carbs:
13.42g
 
29.86g
 
68.63g
- -
Sun 8: 945 * 86%
Fat:
 
Prot:
 
Carbs:
34.22g
 
58.25g
 
92.54g
- -
Sat 7: 1064 * 97%
Fat:
 
Prot:
 
Carbs:
46.50g
 
41.62g
 
120.60g
- -
Fri 6: 1280 * 116%
Fat:
 
Prot:
 
Carbs:
56.90g
 
69.99g
 
101.96g
- -
Thu 5: 1059 * 96%
Fat:
 
Prot:
 
Carbs:
52.16g
 
43.38g
 
103.92g
- -
Wed 4: 1117 * 102%
Fat:
 
Prot:
 
Carbs:
72.85g
 
55.55g
 
266.83g
- -
Tue 3: 1048 * 95%
Fat:
 
Prot:
 
Carbs:
59.49g
 
44.22g
 
169.09g
- -
Mon 2: 942 * 86%
Fat:
 
Prot:
 
Carbs:
50.75g
 
57.93g
 
36.88g
- -
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